Women's Health South Africa - January - February 2018

I denne utgaven

Your 2018 Lookbook- Buying new fit gear? These are our hottest picks. Fail-safe beauty updates that’ll work for you. These health and fitness trends are about
to change your life.The best local food and fitness influencers on Insta.

Tell Us Anything

Find your strong, I’ve been battling with infertility for several years and have tried everything – from complementary therapies to in-vitro fertilisation.

2 mins

Rock 'n' Roll

Lace up for a crash course in the most hard-core women’s sport you’ve probably never heard of

2 mins

Les alle historiene fra Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!