Women's Health South Africa - May 2018

I denne utgaven

Exclusive! Princess Charlene of Monaco- Water Biker, Paddel Boarder , Olympian and Mother. Sculp a tight tush in 15 minutes a day. Easy ways to trim down and tone up.

Fit To Reign

Athlete, Olympian, Princess. Hsh Princess Charlene Of Monaco Has Led An Extraordinary Existence. She Gives Us A Glimpse Into Life As A Royal – And The Fitness Routine That Keeps A 40-year-old Mom Of Twins Looking This Good

8 mins

Milnay Louw Making A Racquet

Squash pro Milnay Louw gets into the minimalist sport with max gains

2 mins

Water Hazard

And you thought Capetonians were being dramatic. Turns out, there’s a lot more to the drought than not being able to soak in the tub. Here’s how a world with less water hits you where it hurts – your health

4 mins

Slay Your Inner Quitter

She’s the reason you hit snooze, flake from fitness plans and give up on that diet three days in. She’s your inner quitter – and she’s lazy AF. Especially as winter draws nearer. Here’s how to keep yours quiet

7 mins

Burn, Fat, Burn

Carb-cutting is back in a new guise – but is the keto diet safe?

7 mins

The Mom Divide

Can your relationship with your bestie survive one of you having a baby? Yes... But it’s complicated, say two lifelong pals. Their story reveals how parenthood changed their friendship in ways they never expected 

5 mins

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Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!