TRAIL - Issue 18Add to Favorites

TRAIL - Issue 18Add to Favorites

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I denne utgaven

We know about running like a Kenyan, but what about running like a European – you know – running up and down mountains as fast as mountain goats? So we asked top Euro runners – as well as South Africans who’ve raced in Europe – to distill what we found were five keys to trail success.Start 2016 the right way, with TRAIL 18.cover TRAIL 18 Christiaan Greyling by Brett Nattras As always, there is a strong dose of advice for both running and healthy living.Achieve faster times using Coach Neville’s recovery-based training sessions, learning from Europe’s best, and getting your technique right.Relive South Africa’s biggest races from the last few months, and get the scoop on recent international events.With our geographical spread covered, we thought about South African trail runners in urban areas who need a trail workout before or after work. So we asked our experts and selected the seven best bite-sized runs in four provinces.For more inspiration, read about our cover athlete Christiaan Greyling’s trail journey, alongside his significant other (and household name) Landie Greyling.And last, but not least, take the best care of your bones, gut, and legs with advice from medical and coaching experts.There’s tons more, but discover that for yourself as you read the magazine!See more at: http://trailmag.co.za/whats-in-trail-18/

TRAIL Magazine Description:

UtgiverTRAIL magazine

KategoriSports

SpråkEnglish

FrekvensQuarterly

Blaze your own adventure with TRAIL magazine South Africa.

Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)

Our latest issue 41 has 200 pages of trail running inspiration.

Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.
Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.
Connect with us:
https://www.facebook.com/trailza/
https://twitter.com/TRAILza
https://www.instagram.com/trailmag/
Email us: magzter@trailmag.co.za

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