From the physical toll to the mental fatigue, it is no secret that traveling taxes your body. You also encounter masses of people in airports and airplanes, thrusting your immune system into battle. Nevertheless, travel is embedded into many of our job descriptions.
Thanks to the biggest global pandemic in decades, an activity that has always been considered a work perk has quickly become a sobering reminder that we need to keep our immune systems strong. So how do you prepare properly and travel confidently? We’ve gathered an armory of foods and drinks to increase your immunity and combat sickness.
BEFORE TAKEOFF
FRESH PRODUCE
It becomes more difficult to stick to a healthy routine when in transit. With that in mind, take extra steps before your flight to bolster your nutrition with vitamin-rich, colorful fruits and vegetables like berries, citrus fruits and leafy greens. Jordan Andino, celebrity chef and restaurant owner of Flip Sigi, suggests, “Plan your diet and make sure you are in the position to eat well a few days before and after your travels. Healthy and immune conscience foods can be hard to come by during travel, so plan accordingly.”
Denne historien er fra July/August 2020-utgaven av Business Traveler.
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Denne historien er fra July/August 2020-utgaven av Business Traveler.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Fast Company - In a partnership with SpaceX, United is rolling out revolutionary high-speed Wi-Fi on all its flights
United has become the first major U.S. airline to announce a groundbreaking partnership with SpaceX to equip more than 1,000 aircraft with Starlink WiFi. Passengers will soon enjoy high-speed, lowlatency Internet service, enabling seamless gate-to-gate connectivity across domestic and international flights.
Special Sauce - Celebrated chef and entrepreneur Giada De Laurentiis shares her Italian heritage through her television shows, restaurants, cruise partnerships and an exclusive line of curated products
Celebrated chef and entrepreneur Giada De Laurentiis shares her Italian heritage through her television shows, restaurants, cruise partnerships and an exclusive line of curated products
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There seems to be bipartisan agreement that everything from teen suicide rates to poor mental health and more is due to social media. The obvious solution, they believe, is to impose government oversight on how such services can be provided. Congress is considering sweeping social media legislation and a number of states have already enacted such laws.
Golden Age
Porsche celebrates a half-century of its 911 Turbo with a limited-editon model
The Season's Best Underseat Carry-Ons
Bags that make the most of your space while providing carefree convenience
Crystal Palace
Baccarat offers sparkling cocktails in Midtown Manhattan
East Meets West
Chef Cyril Lignac fuses French and Japanese cuisine in the heart of London
Bigger.Better.
American Express relocated and improved its Centurion Lounge at Seattle-Tacoma International Airport to address issues with overcrowding and enhance the customer experience
High Style
A nonstop journey from Singapore to Los Angeles in Business Class
Art History
A venerable Seville hotel doubles as a museum celebrating the culture of Andalusia.