01 Papayas
MEXICO
This fruit promotes good digestion, reduces inflammation and has strong antioxidant properties. Fermented papaya available in powdered form-is especially impressive: it has been shown to reduce oxidative stress in the elderly and in those with hypothyroidism and liver disease, and studies have found its extract can lower biomarkers linked to cancer.
02 Oranges
FLORIDA
Nature's Botox? Along with providing a rich source of immunity-boosting vitamin C, oranges also help increase the body's natural supply of collagen, which keeps skin smooth and supple, and hair and nails strong. Collagen also has a hand in aiding healthy digestion, and some studies have shown it to improve joint pain after exercise.
03 Blueberries
CANADA
These little fruits have become synonymous with "antioxidant" for a reason. Studies have shown that eating blueberries can help reduce DNA damage, potentially protecting against cancers, as well as helping lower cholesterol levels and improving cognitive function. Other studies have even shown that supplements can help children with executive functioning, and older adults with coordination and dexterity.
04 Dark Chocolate
PANAMA
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Denne historien er fra February 11, 2022-utgaven av Newsweek.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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