Understanding the sobering statistics is the first step toward appreciating the importance of this topic. Cardiovascular diseases, encompassing heart attacks, strokes, and other related conditions, are responsible for a staggering number of fatalities. The urgency lies not only in the prevalence of these diseases but also in their potential preventability through lifestyle choices.
The risk factors include your family history of heart disease, your lifestyle choices like diet, physical activity, and smoking, as well as conditions like high blood pressure and cholesterol levels. By identifying these factors, you empower yourself to make informed decisions about your heart health. As we delve into practical tips for maintaining heart health beyond World Heart Day, it's essential to recognize that our daily habits play a pivotal role in shaping the destiny of our cardiovascular health. Let's explore some simple yet effective lifestyle adjustments that can make a lasting impact on the well-being of our hearts.
Cholesterol Chronicles
Cholesterol, is a vital component for our health. While it's true that cholesterol is an essential substance our bodies need, too much of the wrong kind can spell trouble! Cholesterol comes in two main types: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often called "bad" cholesterol because it can build up in your arteries, creating plaque that narrows and clogs them, increasing the risk of heart disease. On the other hand, HDL cholesterol, often referred to as "good" cholesterol, helps remove excess LDL cholesterol from your bloodstream. In the past, it was widely believed that consuming a diet high in cholesterol was the primary culprit behind elevated blood cholesterol levels. However, recent research has debunked this misconception.
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Denne historien er fra October - November 2023-utgaven av UNIQUE TIMES.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Come Fall in Love With Lisbon
With its cobblestone alleys, trams, centuries-old churches, hand-painted ceramic tiles, and buildings in pastel shades with quaint balconies, this city is sure to fascinate travellers who love the old-world charm.
Beauty Benefits of Beetroot for Skin and Hair
Ever wondered if the secret to radiant skin and fabulous hair could be as simple as adding a splash of colour to your beauty routine?
FROM COCOON TO BOOM!
Change compels individuals to confront their limitations and discover their potential, laying the foundation for transformation. Transformation, on the other hand, involves a deeper, more deliberate process of growth. It often begins with introspection and a conscious decision to evolve. This could mean overcoming negative behaviors, adopting new habits, or shifting one's mindset.
The Science of Sleep: Mysteries of Rest
Sleep is one of the most fundamental aspects of our health, yet it is often overlooked in the hustle of modern life.
Principle Of Res Judicata And Consistency In Tax Matters A Brief Analysis From An Indian Perspective
Certainty is a cornerstone of an effective tax system, forming a crucial pillar of the rule of law.
The Health Benefits Of Love-Making
The feeling of being in love can not only have an effect on our brain, but it can also lead to changes in human physiology and behavior. According to scientists from around the world, each stage of love for another human may be driven by the release of different hormones. This cocktail of hormones released during each phase (Three phases include lust, attraction, and attachment) can influence the way that we think and behave and can have a positive effect on our well-being.
RSS: Rewarding Senior Society
Recognising the importance of maintaining social connections and the need for occasional travel, the RSS initiative includes an annual free return ticket on airlines for senior citizens. The government will compensate 50% of the fare to the airlines, making air travel more accessible and affordable for our elderly.
Fixed Deposits and Income Tax: A Must-Read for NRIs
NRIs must inform their bankers about their residential status shifts and re-designate their bank accounts and deposits accordingly. Additionally, you must also anticipate the tax obligations that follow and carry out proper tax planning with the help of your Chartered Accountant to manage your taxes.
From Dreams to Dynasties: The Story of Veekay Group's Rise
To be a world-class leader in businesses that enrich lives and contribute to nations by building sustainable infrastructure, creating long-term value, and fostering innovation.
Empowering Beauty Beyond Borders: Miss Asia Global 2024
Beauty pageants and the world of fashion and modelling have evolved into platforms that celebrate not only physical appearance but also intelligence, personality, and talent.
