Struggling to keep your eyes open in a different time zone after a long flight? Fret not. These globetrotting celebs dish out some tips.
1. Do your math
DESMOND TAN
Travels: Three to five times a year
“I calculate the time difference between Singapore and the country I’m heading to, and start sleeping according to the time zone of my destination once I get on the plane. When it’s night time in that country, I’ll order wine to make myself sleepy and knock myself out. I also bring my eye mask and listen to music so that I can block out all external [disturbances]. When I finally get to my destination, I don’t get much jet lag. A little planning and mathematics beforehand helps!”
2. Load up on lavender
CHUA EN LAI
Travels: 20 long-haul flights a year
“I always get jet lag whenever I travel, especially to Europe and America. I just try to sleep as much as I can. When I’m flying, I have my ear plugs, eye masks, pajamas and lavender sleep spray. When I get home, I burn lavender oil and use lavender moisturiser. I also use a calming pillow mist. Actually, the worst thing about jet lag is trying to stay awake when tired. I drink coffee and take Berocca, and avoid my bed at all costs. The bed is like the Bermuda Triangle — it’s a big black hole that sucks you in, and once you sit down, you fall asleep and it screws your body clock up!”
3. Have booze and books on standby
Denne historien er fra June 01, 2017-utgaven av 8 Days.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 01, 2017-utgaven av 8 Days.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
What a G.E.M.!
Hongkong singer and new Tag Heuer global ambassador G.E.M. TANG, in town recently for F1, has a “guilty indulgence” that will just make you feel more guilty about yours.
The Twins Effect
Is the local showbiz scene big enough for both JAYLEY and HAYLEY WOO to twin and win? We compare and contrast.
Wake-Up Call
Following SHINee frontman JONGHYUN's suicide after a long struggle with depression, fans and celebs are urging the K-pop industry to pay more attention to the well-being of their artistes.
Coming Clean
Chart-topping British band CLEAN BANDIT, in town on Jan 22 for a gig, may be famous for using classical music in their hits, but that won’t stop them from collaborating with Beyoncé, as bassist Jack Patterson tells us over the phone.
Wong Time Right Target
The always-glam FANN WONG goes glum for her first major movie role in three years.
Star Ship Troopers
Space Travel is about to get more exciting. Chris Pratt and Jennifer Lawrence, two actors already in Hollywood’s Stratosphere, take off this week for the Sci-Fi Romance Passengers.
Sandra Riley Tang, 25
The Sam Willo ws singer works out because “I really love to eat”. Yes, The Yoga Cofounder’s fad diet days are definitely over.
Comme What May
The man behind the Comme des F***down streetwear, Rusland Karablin, is so Zen (check out the mantra emblazoned on his swag), he doesn’t mind that everyone from Bugis to Bangkok is bootlegging his stuff.
“My Parents Told Me: You're On Your Own Now”
Getting cut off financially by her folks turned Asia’s Next Top Model alum AIMEE CHENG- BRADSHAW into a “super frugal” model. Except when it comes to yoga and shoes.
A Slice Of New York In Singapore
WOLFGANG’S STEAKHOUSE at the new Intercontinental Singapore Robertson Quay offers an authentic NYC steakhouse dining experience. But be prepared to leave with a much emptier wallet and smelling of beef fat.
