CALCIUM: “Eating foods containing calcium and vitamin D can help maintain bone density,” say the folks at Boston’s Tufts University School of Medicine. Low-fat yogurt and other dairy products are sources of both. Other calcium-rich foods include dark leafy vegetables and almonds. To amp up your vitamin D, try salmon, cod or swordfish.
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Denne historien er fra July 10, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Delicious Low-Sugar HOLIDAY SWEETS
You'll never miss the sugar in these creative and mouthwatering treats, perfect for sharing with your loved ones
I'm Still HAVING FUN
The veteran actor talks about his life, latest film, Thelma, and TV series Son of a Critch
Fame, Secrets &Lies
A NEW BOOK SHEDS LIGHT ON THE MYSTERIES OF THE REBEL WITHOUT A CAUSE STAR'S PRIVATE LIFE
ART GARFUNKEL - IN HARMONY With His Son
THE GRAMMY-WINNING SINGER FOUND A NEW MUSIC COLLABORATOR CLOSE TO HOME
Kate's CHRISTMAS WISH
AFTER A YEAR OF PRIVATE STRUGGLES, THE PRINCESS IS GRATEFUL FOR THE GIFTS OF FAMILY AND FRIENDS
5 WAYS TO REDUCE ANXIETY NATURALLY
KEEPING CALM CAN HELP YOU FEEL BETTER AND STAY HEALTHY
STEFANIE POWERS Love, Loss What I've Learned
THE HART TO HART ALUM ON HER CAREER, RELATIONSHIPS AND THE WORK SHE'S DOING TO HELP SAVE THE PLANET
Mouthwatering BRAISED DISHES
These simple, flavor-packed suppers are just what the doctor ordered this winter
JENNIFER LOVE HEWITT Opens Up About Her New Projects
Jennifer Love Hewitt has always loved celebrating the holidays, but this year promises to be J her most special season yet.
Girl Interrupted
For Nicole Kidman, the film Babygirl is an affair to remember. In this erotic thriller, she's a high-powered tech CEO whose suppressed desires are unleashed by a new, young intern (Harris Dickinson) -threatening the life she's built for herself.
