RESISTANCE RESILIENCE From working with weights to doing planks, push-ups and squats, resistance training can slow down aging by maintaining muscle strength and lowering susceptibility to disease. “[It’s] the most important form of training for overall health and wellness,” insists Brad Schoenfeld, a professor of exercise science at NYC’s Lehman College.
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Denne historien er fra November 20, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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HIS AMAZING Life Story
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