EAT RIGHT: “Choose small, frequent meals to fuel your day," say the doctors at the Cleveland Clinic. "When we skip meals or eat too infrequently, our energy levels can fall so low we may overeat at the next meal or graze on unhealthy snacks.” Especially don't skip breakfast. “People who [do] are more likely to be less active or even lethargic in the morning."
Denne historien er fra March 28, 2022-utgaven av Closer US.
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Denne historien er fra March 28, 2022-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
TAMMY WYNETTE & GEORGE - JONES Love, Secrets &HEARTBREAK
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