The days are getting darker, the temperature is dropping and it seems we want to do nothing more than curl up inside and wait for summer to reappear in all its glory. It’s natural for most of us to feel pretty uninspired when winter rolls around, but if your mood suddenly plummets with the temperature, you could be suffering from SAD.
Seasonal affective disorder, or SAD, is pretty much what it says on the tin. It’s a form of depression caused by the shortening of daylight hours and the lack of sunlight in winter, which can cause a biochemical imbalance in the part of the brain which regulates mood, appetite and sleep.
Denne historien er fra November 2019-utgaven av EDP Norfolk.
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Denne historien er fra November 2019-utgaven av EDP Norfolk.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Top 10 Gardening Resolutions For 2020
As gardeners I reckon we are luckier than most at this time of year. New Year’s resolutions are so often about things you ought to do but don’t really want to, but with gardening it’s about improving or expanding around one of the joys in life. Here are my top 10 resolutions for the next gardening year
WHEN EAST MEETS EAST
Artist Nial Adams has always drawn inspiration from the ever-changing drama and wild beauty of his surroundings – but he never dreamed of swapping Norfolk’s landscapes for China
Let the games begin
Around 500 people are heading to Hunstanton to defeat dragons, defend the world and enjoy dice-throwing, card-wielding heroics
IN OTHER NEWS
Start the New Year with 12 ‘who knew?’s from Norfolk communities starting with New
What is our purpose?
Is what we are doing relevant for the 21st century so that our children become the contributors they need to be? A basic question, but a key one to confront
DIAL T FOR TOM
It’s a welcome return to Norwich Theatre Royal for Tom Chambers
The art of noise
Anthony takes a slight diversion this month with a look at music as an art form
86 THINGS TO DO IN NORFOLK IN 2020!
It looks like 2020 is already shaping up to be a bumper year of great events in Norfolk for everyone to enjoy
Three kings' healthy gifts
A staple of Christmas, the story of gold, frankincense and myrrh goes beyond the Nativity
WHAT A Lady!
Royal revelations, astonishing anecdotes, enduring friendship and devastating loss - Lady Anne Glenconner’s memoir is an extraordinary book which will make you laugh, gasp and cry
