India is in the midst of a second wave of the coronavirus. And like the first time around, there are rumours galore on dos and don’ts, on what helps boost one’s immunity and WhatsApp University’s miracle cures that even the biggest doctors around the world have yet to discover. While such “expert” tips found an even bigger audience during the pandemic, similar health, nutrition, wellness, beauty and fitness advice has been around for decades—only to be amplified by the advent of social media.
At one point or the other, we’ve all fallen prey to such bogus claims that are far from being research-driven or having any informed backing. HELLO! looks at some of the most common myths that the real experts have busted over the years.
HEALTH & NUTRITION
Myth: Carbs are the enemy
Fact: Cutting out an entire nutrient source is never wise. Nutritionist and health coach Luke Coutinho has reiterated this repeatedly. It’s not the carbohydrates alone that make you fat, he says, rather the type of carbs, portion sizes and the time you consume it. They are the main source of energy for our body and also fuel our brain, which, when deprived, can make you irritable.
Myth: The source of the calories, unhealthy or not, doesn’t matter
Fact: If you have to choose between 200 calories of chips vs 200 calories of cottage cheese steak, opt for the latter. The human body burns more calories while digesting proteins than fat. NYCbased certified nutritionist Michele Jacobson puts it simply: “The range of nutrients you get in your diet is of utmost importance.”
Denne historien er fra July 2021-utgaven av Hello! India.
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Denne historien er fra July 2021-utgaven av Hello! India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
HEART OF A PRINCESS : ADISHREE SINGH
A CHAMPION OF SUSTAINABLE PRACTICES, THIS BRIGHT YOUNG ROYAL FROM J&K DISCUSSES HER WHOLESOME CHILDHOOD YEARS, HER SPECIAL BOND WITH HER GRANDFATHER, AND HER VISION FOR A BETTER WORLD FOR FUTURE GENERATIONS, IN AN INTERVIEW WITH HELLO!
THE UNSTOPPABLE : NORA FATEHI
She's lighting up the entertainment industry with her dazzling dance moves, hit songs and captivating acting, driven by her ambition to make a global impact. Yet, as she confides in HELLO!, she remains girl at heart, cherishing her childhood friends, seeking a good, god-fearing man, and longing for more time with her loved ones
BOBBY CHADHA
WHILE HIS GLAMOROUS WIFE, RITU BERI, COMMANDS PUBLIC ATTENTION WITH HER BUSINESS, THE DAPPER BUSINESSMAN HAS CHARTED HIS OWN COURSE TO SUCCESS. IN A CHAT WITH HELLO!, HE DISCUSSES NAVIGATING LIFE OUT OF THE LIMELIGHT, FATHERHOOD AND THE SECRET TO A HAPPY MARRIAGE WITH HIS DETAIL-ORIENTED SPOUSE
Sandeep Namboodiry's
The passionate chef stepped into the kitchen at the age of 7 to flip pancakes, and he hasn’t left it since, in spirit. He chats with HELLO! about his chic new eatery Mesa Lodhi, crafting a menu that sparks joy and a dish that delights him
MARIE-ANNE OUDEJANS
OF DUTCH ORIGIN, SHE LIVED IN PARIS, NEW YORK, ROME AND MADRID BEFORE INDIA BECKONED, ULTIMATELY MAKING THE PINK CITY HER HOME. THE TALENTED AESTHETE SHARES WITH HELLO! HER PASSION FOR CREATING BEAUTIFUL PIECES INSPIRED BY HER DIVERSE HERITAGE, TRADITIONS AND CULTURES, HER LOVE FOR FASHION AND ART, AND WHY TRAVEL REMAINS HER FIRST LOVE
RIMPLE & HARPREET NARULA
THE COUPLE INVITE HELLO! FOR AN EXCLUSIVE LOOK AT THEIR SOUTH DELHI DREAM HOME, FILLED WITH BEAUTIFUL ANTIQUES, ART AND FURNITURE FROM AROUND THE WORLD. THEY CHAT ABOUT THEIR PASSION FOR TRAVEL, CREATIVE PURSUITS OUTSIDE OF FASHION, AND THEIR DYNAMIC FAMILY BOND, WHERE CONFLICTS ARE RESOLVED AS QUICKLY AS THEY ARISE
BANITA SANDHU - FROM BOLLYWOOD TO BRIDGERTON
ONCE CONFLICTED ABOUT NOT BEING INDIAN OR BRITISH ENOUGH, THE STUNNING ACTRESS HAS NOW EMBRACED HER DUAL IDENTITY AND IS LEARNING TO NAVIGATE THE WORLD MOST RECENTLY THAT OF REGENCY ENGLAND! ON HER OWN TERMS. THOUGH TIGHT-LIPPED ABOUT HER RUMOURED LOVE LIFE, SHE TELLS HELLO! THAT OFF WORK, THERE’S ONLY ONE PLACE YOU'LL FIND HER: AT HOME, IN SWEATPANTS AND A T-SHIRT
SUNIL SETHI
THE CHAIRMAN OF THE FASHION DESIGN COUNCIL OF INDIA REFLECTS ON HIS 15-YEAR LEGACY, SHAPING BRIDAL COUTURE AND LEADING THE COUNCIL, AHEAD OF THE FDCI-MANIFEST WEDDING WEEKEND ON AUGUST 3=4
CULINARY MAESTRO : ALEX SANCHEZ
THE AWARD-WINNING CHEF, KNOWN FOR CHAMPIONING LOCAL PRODUCE, PIONEERING SMALL PLATES AND CONTINUALLY REINVENTING HIMSELF, DISCUSSES HIS PASSION FOR COMFORT FOOD AND EMBRACING FATHERHOOD
Dancing In the Rain
From frizz to dampness and everything in between, revive your drizzle-drenched hair with HELLO!'s round-up of the best products to survive the storm and maintain a fabulous mane all season long!
