Guilty of hitting snooze and skipping your usual workout lately?
Dark days and cooler weather will do that to you! Now is a tricky time of year to stay on the fitness bandwagon, so if you’re struggling, here are a few easy ways to keep moving.
JOIN A COMMUNITY
It’s simple: finding yourself a fitness tribe to help you stay motivated will make you more likely to move. Something like WW (the new Weight Watchers) not only encourages you to stay fit, but can also keep track of your diet and help build healthy habits along the way.
Denne historien er fra Issue 21 2019-utgaven av NW Magazine.
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Denne historien er fra Issue 21 2019-utgaven av NW Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Kristin's $140m Divorce Turns Nasty!
Cheating claims & mind games come to light
Oh, Baby! Brad's Secret Lovechild Scandal
Jen is standing by her man... no matter what
Amal & George ‘We're Pregnant With Twins… Again!'
Look out – more double trouble is on the way!
She 's only 22! Kylie's shock facelift revealed!
She’s going to extremes to Keep Up appearances!
Jenny with the bump J.LO'S MIRACLE baby at 50!
She knows what to expect when expecting!
Suri's shock discovery - TOM'S secret love letters TO KATIE
Who knew he was such a romantic?
Meet Cathy's new man ‘I'VE GOT MY fairytale endin
She’s been swept offher feet! Josh who?
Katy vs Orly DUMPED IN THE delivery room!
Oh, baby – some Fireworks are going off alright...
Filming in chaos Two illicit affairs uncovered!
Things got mighty steamy in kitchen HQ
DEAD TO ME S2 A NEW LEASE ON LIFE?
It’s the cliffhanger that’s had us on tenterhooks for nearly a year – and we’re finally about to get some answers!
