We all crave a decent night's kip, but what if finding the perfect way to nod off turns into an unhealthy obsession?
Google searches for "insomnia hacks" and "sleep hacks" are spiralling as more of us are starting to appreciate the power of a healthy bedtime routine.
Women generally have more trouble drifting off than men and according to research, 36% of all UK adults struggle to get to sleep at least once a week. Almost one in five face this trouble every single night.
Many of us have turned to fitness trackers (an estimated one billion worldwide own a wearable device). These analyse light and deep sleep as well as your heart rate to see if you've had enough restorative shut-eye.
Scientists have discovered this desperate desire for a decent eight hours is responsible for causing a condition called orthosomnia disrupted sleep caused by an obsession with getting a perfect night's slumber.
"Symptoms include checking sleep trackers too often, spending excessive time in bed trying to get the 'perfect' rest and anxiety over the quality, duration or loss of sleep and how that will affect performance the next day," says Stephanie Taylor, founder of health and wellbeing company Stress No More.
"Trackers can make our obsessions worse because they encourage us to examine our sleep even more than before looking at data, such as heart rate, how many hours of deep sleep we've achieved or if we've moved during the night.
Denne historien er fra May 16, 2022-utgaven av New UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May 16, 2022-utgaven av New UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
'I couldn't believe it had struck again'
Nikki and Michelle lost their sister Tracey to breast cancer. Here, they tell new about the days they too were diagnosed with the disease
'It impacted my mental health'
Love Island star Jess White on struggling with backlash since leaving the ITV2 villa.
'Agonised' Stacey quits fashion line
Sharing concerns with husband Joe Swash about their work/life balance, Stacey Solomon has called time on her In The Style partnership
TV return is 'vital' for Phil
A PR expert tells new that Phillip Schofield's new reality show could pave the way for a spectacular comeback - but it's provoked a mixed reaction so far.
'Amy wants something Special to happen'
As Amy Kenyon and Luke Debono film their wedding day on Married At First Sight UK, new gets a sneaky peek.
We had our embryos frozen before we got married'
Former TOWIE star Jess Wright on planning ahead to have | children, and why she dreams of going on Strictly one day.
Christine is 'thriving
A source tells new how Christine McGuinness is growing in confidence since breaking up with Paddy.
'We were both nervous to revive Big Brother
Hosts AJ Odudu and Will Best on the new series of the show and what makes a good housemate
Zoe's back after radio silence
After a difficult few months and speculation surrounding her absence, Zoe Ball is back on air, with a source telling new she's ready to take on the world
Kerry 'I refuse to be the ugly sister'
As best mates Kerry Katona and Katie Price prepare to have a ball together in panto, Kerry tells new how her pal has inspired her to get a lower facelift.