Ab Fab! - Stars' Flat-Tummy Tricks
OK! Magazine Australia|November 5 2018

Homegrown Girls Do Beach Bodies Best… Obvs!

Amber Bramble
Ab Fab! - Stars' Flat-Tummy Tricks

When it comes to impressive bikini bods, Aussie girls have got it sorted! From Jennifer Hawkins to Jesinta Franklin, Rachael Finch and Anna Heinrich – they all ooze that summer glow and have a beach body to boot.

Here, the ladies spill their tips and tricks for rock-hard abs, from workouts to what they eat. ‘Your body can do amazing things when you set your mind to something,’ says Elyse Knowles, who’s known for some of the best abs in the biz. ‘Your health needs to come first always,’ The Block star insists. Ready, set, summer!

4-MINUTE A-LIST ABS!

SYDNEY TRAINER LIA JONES SHARES TIPS FOR YOU TO TRY AT HOME

PLANK

Get into a push-up position. Put elbows beneath your shoulders. Contract (squeeze) your abs and glutes to work your deeper core. Try to hold for one minute.

TABLE TOP CRUNCHES

Lay on your back with legs bent off the ground in a table top position. Place your hands behind your head. Engage your core and lift your shoulders off the ground drawing in your belly button. Control on the way down. Repeat for one minute.

V HOLD

Start in a sitting up position, then slowly lower your back. When you feel your stomach contract, lift your arms and feet off the ground and hold this position for one minute. Look straight ahead to keep a neutral spine.

Denne historien er fra November 5 2018-utgaven av OK! Magazine Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra November 5 2018-utgaven av OK! Magazine Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA OK! MAGAZINE AUSTRALIASe alt
Ashton & Mila News - The Divorce Is Off!
OK! Magazine Australia

Ashton & Mila News - The Divorce Is Off!

How Ashton and Mila saved their almost-five-year marriage – and their plans for baby number three!

time-read
3 mins  |
May 11, 2020
Jlo's Easy 5kg Shred
OK! Magazine Australia

Jlo's Easy 5kg Shred

Ever seen abs like the star’s? We find out how the 50-year-old does it!

time-read
3 mins  |
May 11, 2020
Ben & Ana Engaged Already?
OK! Magazine Australia

Ben & Ana Engaged Already?

The actor is said to have wanted to tell the kids the news himself

time-read
1 min  |
May 4, 2020
The unexpected joy of DOWNSIZING
OK! Magazine Australia

The unexpected joy of DOWNSIZING

Decluttering guru Peter Walsh shares his expert tips on changing a messy mindset around material possessions

time-read
3 mins  |
May 11, 2020
SOFIA RICHIE LEGS TO LOVE
OK! Magazine Australia

SOFIA RICHIE LEGS TO LOVE

Talk about perfect pins! Here’s how you can get lovely legs, too…

time-read
2 mins  |
May 11, 2020
Timothee Chalamet - This Charming Man...
OK! Magazine Australia

Timothee Chalamet - This Charming Man...

The curly haired hottie has taken over Hollywood!

time-read
4 mins  |
May 11, 2020
THE STARS DISH... Diets decoded!
OK! Magazine Australia

THE STARS DISH... Diets decoded!

It’s all about finding an eating plan that works for you. Here’s some food for thought from our fave A-listers...

time-read
3 mins  |
May 11, 2020
Everything you need to know about…AFTER LIFE 2
OK! Magazine Australia

Everything you need to know about…AFTER LIFE 2

Ricky Gervais returns in this hilariously dark and twisted comedy

time-read
2 mins  |
May 11, 2020
INSIDE SURI'S WORLD
OK! Magazine Australia

INSIDE SURI'S WORLD

OK! delves into the teenager’s life with her mum and bestie, Katie Holmes!

time-read
4 mins  |
May 11, 2020
Celeb Shopping Trolleys
OK! Magazine Australia

Celeb Shopping Trolleys

Take a peek at what your favourite stars are loading up on!

time-read
3 mins  |
May 11, 2020