Ab Fab! - Stars' Flat-Tummy Tricks

Homegrown Girls Do Beach Bodies Best… Obvs!

- Amber Bramble

When it comes to impressive bikini bods, Aussie girls have got it sorted! From Jennifer Hawkins to Jesinta Franklin, Rachael Finch and Anna Heinrich – they all ooze that summer glow and have a beach body to boot.

Here, the ladies spill their tips and tricks for rock-hard abs, from workouts to what they eat. ‘Your body can do amazing things when you set your mind to something,’ says Elyse Knowles, who’s known for some of the best abs in the biz. ‘Your health needs to come first always,’ The Block star insists. Ready, set, summer!

4-MINUTE A-LIST ABS!

SYDNEY TRAINER LIA JONES SHARES TIPS FOR YOU TO TRY AT HOME

PLANK

Get into a push-up position. Put elbows beneath your shoulders. Contract (squeeze) your abs and glutes to work your deeper core. Try to hold for one minute.

TABLE TOP CRUNCHES

Lay on your back with legs bent off the ground in a table top position. Place your hands behind your head. Engage your core and lift your shoulders off the ground drawing in your belly button. Control on the way down. Repeat for one minute.

V HOLD

Start in a sitting up position, then slowly lower your back. When you feel your stomach contract, lift your arms and feet off the ground and hold this position for one minute. Look straight ahead to keep a neutral spine.