MIND THOSE MACROS
To avoid an all-out food binge (and the crash afterward), sports scientist and nutritionist Brooke Turner from Balance Fitness and Nutrition says it’s a good idea to go easy on carbs and introduce some protein and healthy fats into every meal. ’The combination of these two macronutrients will leave you feeling satiated after eating,’ she explains.
FILL UP ON FRUIT AND VEG
Denne historien er fra December 30 2019-utgaven av OK! Magazine Australia.
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Denne historien er fra December 30 2019-utgaven av OK! Magazine Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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