Before you start, take three deep breaths to help relax and calm your mind. Think about what you’re about to do and what you would like to achieve by doing it.
There are all kinds of activities that’ll help shift you into flow. They tend to be activities that you enjoy doing. It also needs to be something you can fully direct your attention to, so the task needs to be hard enough to make you concentrate, but not so challenging that you feel like giving up. Everyone will have a different form of activity they feel naturally drawn to. Here are a few ideas…
DRAWING
Denne historien er fra April 6, 2020-utgaven av OK! Magazine Australia.
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Denne historien er fra April 6, 2020-utgaven av OK! Magazine Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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