The Victoria’s Secret Angels like to stay on the cutting edge of fitness. So we’re pretty excited to learn one of their fave workouts has made its way Down Under!
It’s called EMS (short for Electrical Muscle Stimulation) and it promises to get you a bangin’ bod in just 20 minutes. All you need to do is to put on a suit (it’s fully washable and you can wear it under your normal gym clothes) for your workout and you’ll feel your muscles fire in ways they never have before. Best of all? You can try it right now at gyms including 20PerFit in Sydney. Chantal Semaan from 20PerFit answers all your questions…
How does EMS work?
EMS imitates the natural action of the central nervous system, sending electrical impulses to contract deep muscle fibres. It’s been used by physios and sports scientists for decades, and commercially in Europe for more than 10 years.
What do the workouts involve?
Denne historien er fra December 23 2019-utgaven av OK! Magazine Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra December 23 2019-utgaven av OK! Magazine Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Ashton & Mila News - The Divorce Is Off!
How Ashton and Mila saved their almost-five-year marriage – and their plans for baby number three!
Jlo's Easy 5kg Shred
Ever seen abs like the star’s? We find out how the 50-year-old does it!
Ben & Ana Engaged Already?
The actor is said to have wanted to tell the kids the news himself
The unexpected joy of DOWNSIZING
Decluttering guru Peter Walsh shares his expert tips on changing a messy mindset around material possessions
SOFIA RICHIE LEGS TO LOVE
Talk about perfect pins! Here’s how you can get lovely legs, too…
Timothee Chalamet - This Charming Man...
The curly haired hottie has taken over Hollywood!
THE STARS DISH... Diets decoded!
It’s all about finding an eating plan that works for you. Here’s some food for thought from our fave A-listers...
Everything you need to know about…AFTER LIFE 2
Ricky Gervais returns in this hilariously dark and twisted comedy
INSIDE SURI'S WORLD
OK! delves into the teenager’s life with her mum and bestie, Katie Holmes!
Celeb Shopping Trolleys
Take a peek at what your favourite stars are loading up on!
