Shine From Within

Glow brighter with easy lifestyle tweaks from nutritionist Steph Lowe

There’s a lot of truth to the old adage that you are what you eat. And some of the first places a poor diet can often show is in your hair, skin and nails. ‘Believe it or not, outer appearance is a direct reflection of what’s going on in the internal body,’ explains sports nutritionist Steph Lowe, who founded The Natural Nutritionist. ‘If dry skin, acne, brittle nails and/or hair loss is something you experience, then there is a very high chance there’s something unfavourable going on beneath the surface.’

Steph says gut dysfunction, nutrient deficiency, hormone imbalance and toxin overload can all leave you feeling less than lustrous. ‘This is where nutrition comes in,’ she explains.

Want a glowy complexion, luscious locks and strong talons? Here, Steph reveals the foods you should be eating…