Sophie Monk 'I'm Crap In The Kitchen!'

The Slim Secrets ambassador shares her on-the-go fit tips

 

- Amber Bramble

For Sophie Monk, 2017 is all about achieving her dreams. She went on the ultimate quest to find love on The Bachelorette and found it with Stuart Laundy, but she’s also been reaching personal goals with her health and fitness.

As a teen, the 37-year-old star struggled with her weight. In recent years she’s hit her stride, but it’s been a learning curve for the former Bardot songstress – who isn’t about to sacrifice her favourite indulgences! ‘I do enjoy eating out,’ she says. ‘Who doesn’t?’

Here, Sophie chats to OK! about her diet and fitness secrets.

Can you tell us your health goals for 2018?

 To drink more water and do more yoga. I love feeling strong and balanced and can’t wait to get back into a routine.