The 8-week Shred Guide!
OK! Magazine Australia|September 30 2019
Skip through the bridal bod blitz with wellness coach Flic Manning’s tips
The 8-week Shred Guide!

As their big day inches closer, some brides embark on a pre-wed shred. But wellness coach and Corethentic founder Flic Manning says it’s important not to get caught up by the numbers you see on the scale.

‘Many brides place focus on their appearance more so than their health – but a healthy person looks good, and a stressed person tends to look stressed out,’ she explains. ‘Instead, think about some easy adjustments you can make to your routine that will keep your metabolism firing, and your stress hormones low.’

Here, Flic reveals her healthy timeline to a happy and stress-free day…

EIGHT WEEKS

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Denne historien er fra September 30 2019-utgaven av OK! Magazine Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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