GYMNASTICS
CALORIES BURNED AN HOUR TWO PACKETS OF SWEETS
Body benefits: You don’t need to be super bendy – or even own a leotard – to try gymnastics and get a full body workout that’s great for flexibility, core strength and balance. A University of Athens study found that because it’s a weight-bearing activity, gymnastics can help strengthen bones and joints, helping ward off conditions like osteoporosis.
Get involved: There are over 1,600 clubs across the UK. Use the club finder and advice on which form is for you at british-gymnastics.org.
TAEKWONDO
CALORIES BURNED AN HOUR A FRIED BREAKFAST
Body benefits: Not only does it make you look fierce, you’ll feel more confident on the streets at night knowing you can handle yourself better. Follow in the footsteps of medal-winning Brits to increase your flexibility and strength along with improved mental wellbeing. A US study found that martial arts boosted brain function too.
Get involved: Go for a taster session at a local club, see britishtaekwondo.org.uk.
BEACH VOLLEYBALL
CALORIES BURNED AN HOUR TWO SLICES OF PIZZA
Body benefits: Ideal for working your upper body strength and the core, it’s also brilliant for toning legs with all that resistance from the sand. This means it burns more calories than indoor volleyball – just remember the sports bra!
Get involved: It’s the perfect holiday workout. Simply grab a net, ball and some pals – then head to your local beach. Grass will do if you’re staying inland!
SURFING
Denne historien er fra August 16,2021-utgaven av OK! UK.
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Denne historien er fra August 16,2021-utgaven av OK! UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
A CITY OF TWO HALVES
There's a holiday for every budget to be found in Dubai, as OK!'s Faith Richardson discovered
'Christmas is a double whammy'
Chef James Martin on the pressures of dividing his time between his restaurants and his family over the festivities
LEARN HOW TO PLEASE YOURSELF
The festive season can be an incredibly stressful time, particularly for people-pleasers who struggle to put their own needs first
'There's a bit of faking it until you make it'
Actor Paul Mescal on entering the Gladiator II arena, building a blockbuster body for his role as fighter Lucius Verus, and heading up an A-list cast of Hollywood's finest stars
THE A-LIST HAIL HOLLYWOOD'S BIG HITTERS
A line-up of the film world's best-known faces attended this year's Governors Awards to celebrate lifetime achievements
'I think we arrived right on time'
The stars of the long-awaited film Wicked, Ariana Grande and Cynthia Erivo, tell us why its themes are so relevant right now and why the musical is so dear to their hearts
'No one knows who I am'
Having first found fame on social media, GK Barry has become the breakout star of this year's I'm A Celebrity
'I still pinch myself about how we met'
Now legally married, MAFS Uk’s Adam and Tayah Aveling are looking forward to Christmas with their daughter and welcoming baby number two in 2025
THE ROYAL WEEK
It was a sad week for Queen Camilla, but a good week for the royal family’s charities with visits to hospitals and homeless centres
WILLIAM AND KATE'S MAGICAL CHRISTMAS
After a challenging year for the royal family, the Prince and Princess of Wales plan to give their children an unforgettable time filled with fun and festivities
