Nutritionist and food coach Anupama Menon shows the way to staying healthy and happy!
The mind and the gut have an immortal connect, an implicit bearing on each other’s working. The one nerve responsible for this significant association is called the vagus nerve. The vagus, the tenth cranial nerve, is the longest running one in the body. It stems from the brain and descends all the way down to the deepest recesses of the intestine. It thus establishes an indestructible relationship between the health of the gut and the working of the brain.
Denne historien er fra September 2018-utgaven av Savvy.
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Denne historien er fra September 2018-utgaven av Savvy.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Eating Habits That Suit Your Lifestyles
Yamnish Kaul, CEO, Indian Earth Food, nurtures working professionals with eating habits that suit their lifestyles.
Fit & Fab!
Fitness expert Nawaz Modi Singhania gives you the fastest and most effective way to lose weight.
Happy Feet!
Not only is a foot massage relaxing and pleasurable, it can also promote health and well-being, says Bhavana Choudhari.
Sorry...Needn't Be The Hardest Word
Forgiveness is the balm that brings healing and love. Apologise right, suggests Salome Mitter
To Fast Or Not?
Fitness expert Kunal Sharma tells us what to keep in mind while fasting for religious reasons or otherwise.
Show Vulnerability, Not Anger!
...Chill and ask Salome Mitter all your questions on sex.
The Spiritual Diet
Dr Mickey Mehta shows Avleen K Mokha how to make eating habits more holistic.
shuttle supremos
sumita chakraborty meets olympic winner pv sindhu and her padma bhushan awardee coach pullela gopichand, and comes away impressed!
Man With A...GOAL
Actor-director Farhan Akhtar is on a mission to empower women.
Man With A...CONSCIENCE
Actor Nana Patekar reaches out to the widows of Maharashtra’s farmers.
