YOUR POST - PANDEMIC recovery guide
WHO|July 6, 2020
HOW TO GET YOUR HEALTH GOALS BACK ON TRACK
TARA ALI
YOUR POST - PANDEMIC recovery guide

If you’ve been feeling guilty about all that banana bread you stress-ate during the isolation period, or that you’ve stopped exercising since gyms shut down, it’s definitely not just you. According to findings from life and health insurer AIA’s Vitality COVID-19 Insights report, when the world turned upside down earlier this year, so did many of our health habits – which isn’t surprising, since our stress levels increased 156 per cent between February and April, according to the study. We asked some experts how to get back on track with your health goals.

Go slowly

Denne historien er fra July 6, 2020-utgaven av WHO.

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Denne historien er fra July 6, 2020-utgaven av WHO.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.