Breastfeeding might not be as easy as it looks, but with enough preparation and practice, you and your baby will be on your way to a successful breastfeeding journey in no time.
The motherhood journey is full of wonderful experiences and breastfeeding is definitely one of them. It is not just a physical act, but also an opportunity for you and your baby to establish a strong mother-child bond. If you are a first-time mother and are feeling nervous about your breastfeeding journey, these are the important things you need to know for your breastfeeding preparation.
Prepare Ahead of Time
Equipping yourself with as much information as you can about breastfeeding even before your delivery is important so you know what to expect when the time comes. Read books and online resources (like the La Leche League) on breastfeeding, attend talks and breastfeeding preparation courses, and get advice from experienced mothers.
Understanding how breastfeeding works will also help in ensuring your baby receives a sufficient number of feeds for his growth and development. “Many mothers in Singapore cite insufficient milk as the reason why they give up breastfeeding. Women must understand the fundamental principle of demand and supply where breastfeeding is concerned and the need for frequent feeds. Mothers must prepare for help in other responsibilities so she can concentrate on establishing her milk supply in the early days,” says A/Prof Yong Tze Tein, senior consultant, Department of Obstetrics and Gynaecology, SGH.
What Can’t I Eat?
There are generally no specific foods to avoid when you are breastfeeding. Simply ensure that you maintain a healthy and balanced diet so your baby receives all the good nutrients too.
If, however, you are still wary, lactation consultant, Helen Espina Cruz at Raffles Hospital suggests mothers consume home-cooked food and avoid raw food to remove any risk of contamination or food poisoning.
Denne historien er fra August 2016-utgaven av Motherhood Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 2016-utgaven av Motherhood Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Gift Of The Jab
MH speaks to the experts on the importance of immunisations.
Bounce Bounce Baby
Kids love trampolines. In fact, most adults love trampolines too! There is something freeing about bouncing on a trampoline that everyone, regardless of age, can relate to. Better yet, there are also a ton of benefits to bouncing on a trampoline!
Zest For Life
From her first to her fifth child, VLV CEO Dolores Au never stopped working. She gives MH a glimpse into how she manages to stay on top of it all.
what happens to your body post-baby?
now that you’re almost at your due date, have you stopped to wonder what’s going to happen to your body once the baby’s out?
learning through play
get a jumpstart on your preschooler’s learning with these fun activities.
of films and family
she’s just turned 40 — and indie film stalwart yuni hadi shows no sign of stopping. the eternally youthful executive director of the 27th singapore international film festival talks to mh about her love for her life and work.
Cramping During Pregnancy
During pregnancy, cramping can be a normal thing. However, it still can be worrying for the mummy-to-be. Here’s how to know what is normal, how to identify cramping, and when it is time to call the doctor.
The Untold Secrets Of Labour
The pain, the pressure and yes, the poop. There is so much that goes on in the delivery room that no one talks about. MH spills it all.
Keeping It Baby Smooth
Your baby’s skin is her first protection against daily aggressions. Are you using the right products to care for it?
Mamaste
Yoga entrepreneur Malvina Kang draws inspiration from her son.
