Once you have kids, it’s easy to leave exercise and proper nutrition on the backburner. Here’s how you can start living healthily again, even when you think you have no time to do so.
When a fitness and nutrition expert writes a bestselling book titled Why Kids Make You Fat… And How To Get Your Body Back, you know that he understands parents.
“I never understood my mum’s saying of ‘Being a parent is a 24-hour job’ until I became a parent myself,” says Mark Macdonald, who has coached Olympic gold medallists, professonal athletes and celebrities. The 46-year-old has two kids aged 13 and four.
“As parents, time becomes our greatest commodity. There is always a need for more time to sleep, eat, exercise, work and, of course, relax.
“It is the sheer lack of time and the never-ending job as a parent that makes it common for us to disregard our health. But as challenging as being a parent can be, it is the greatest experience in life as the tough moments are priceless and worth every second.”
The founder of Venice Nutrition and the International Board of Nutrition and Fitness Coaching visited Singapore earlier this year to launch a new weight management programme called Zen Project 8. He tells Young Parents how busy mums and dads can get healthy and fit.
Many Singaporean parents work long hours and don't spend much time with their kids. How can they still keep fit?
It is time to change your mindset. Being busy makes us think we do not have time to exercise. This is an old concept.
The amount of active muscles in your body has a huge factor in controlling your metabolism. So the more you activate your muscles, the faster your results and the stronger your body gets.
Here are five simple exercises that you can do at your office, home or during your daily commute:
Ditch your chair for an infl atable ball
Denne historien er fra December 2018-utgaven av Young Parents Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra December 2018-utgaven av Young Parents Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Everything You Need To Know About Direct School Admission
If your kid is good at sports, music or has other talents, the DSA programme may be his key to getting into an elite secondary school or specialised school. Here’s what you should know about the process.
What Is The Right CCA For Your Primary School Kid?
Co-curricular activities (CCAs) aren’t just frivolous frills. They teach kids important life skills that can’t be found in a classroom lesson. EVELINE GAN finds out how to select the right one for your child.
Why You Shouldn't Let PSLE Stress Take Over Your Kid's Life
PSLE preparations start in Primary 5, which means a high-pressure two years for your family. Here's how to support your child so they can do their best.
Should Your Kid Skip A Vaccine Shot?
Vaccinations are a rite of passage for every Singaporean child, but what if your kid is sick before an appointment, or misses a booster dose? Find out the answers to these and other pressing questions.
Separation Anxiety, Bullies And Other Preschool Blues
Preschool is rarely a smooth journey for children. Sasha Gonzales asks the experts how to handle the most common dilemmas, from separation anxiety to having trouble making new friends.
Is Your Kid Stressed About Starting School This Year?
School kids in Singapore are more stressed than their peers overseas. If your kid is feeling the pressure, here’s how to find what's triggering his anxiety – and how to help.
Speech Problems In Singapore Kids: When Should You Worry?
How can you help your little one get over his stuttering? Should you worry that your tot doesn’t speak as well or isn’t as talkative as his cousin? Sasha Gonzales polls the experts on the pressing speech and language issues in toddlers and preschoolers here.
The Most Common Learning Difficulties In Singapore Kids
Struggling to read, write or count is a common problem for many children, but how do you know when that struggle is actually a learning difficulty or disability? Sasha Gonzales asked three experts to tell us what signs to look out for and when to know to get help.
Can You Really Un-Spoil Your Child?
Yes, there are ways to turn things around – without losing your temper. Here, the experts share strategies you can use in common bratty situations.
Bottoms Up!
Using cloth nappies helps save the Earth – and your wallet, too, say these mums who choose not to put their babies in disposable diapers.
