Intermittent Fasting - The Latest Craze For A Healthier Lifestyle

The latest craze for a healthier Llifestyle.

More so than ever, people are opting for a healthier lifestyle. Influence from social media and media influencers, the obesity rate, in general, has been slowly declining over the years. Some exercise a lot while some go on follow various dietary patterns as a means of losing that extra weight. A gluten-free diet, vegetarian diet or ketogenic diet, people are doing all they can do get to their desired body goals. Awareness about leading a healthier lifestyle has never been more prominent.

However, a lesser-known form of dietary lifestyle has been making the rounds lately. Intermittent fasting, the once widely popular dietary routine in ancient times has been making a comeback in recent times and it could not be more welcomed in today’s age.

Many people are not aware of the term intermittent fasting and some of those that do are often misinformed as to what intermittent fasting really is. When they hear the term ‘fasting’, immediately the mind starts picturing about it starving yourself in order to lose weight. This certainly is not what intermittent fasting is about.

What is intermittent fasting?

First of all, intermittent fasting is not a form of diet but a dietary plan that involves eating in specific periods of time. Simply put, intermittent fasting is not about what food goes inside your body but rather when you put it inside. Many people confuse intermittent fasting as starving yourself for long periods to lose unnecessary weight and remain healthy. While this is true to some extent, it can also be quite misleading into thinking that intermittent fasting is forcing the body to disregard food altogether.