Dial up your va-va-voom this winter with our expert tips
RISE AND SHINE
Your mornings can dictate your energy levels for the rest of the day, so it’s important you start it right. Follow these five steps to feeling fresh first thing.
1 LOVE YOUR ALARM (YES, REALLY!)
Most of us hate the sound of our morning alarm. To avoid that dreaded ring, set your top tune as your alarm tone. Studies published in Nature Neuroscience found that when you hear your favourite song, your brain releases significant amounts of dopamine. Plus, music causes the entire brain to light up on 3D scans, which means it makes you feel more alert. Or why not try the Snoozle app (free), where you can wake up to a message from your loved ones?
2 FEELING DREADFUL FIRST THING?
Denne historien er fra January 2019-utgaven av Woman & Home.
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Denne historien er fra January 2019-utgaven av Woman & Home.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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