It might be cold, wet and damp, but exercising in the fresh air could be the health kick you need!
1 BE PART OF THE COMMUNITY
Parkrun is a free, timed 5k run, which happens every Saturday morning in around 560 parks across the country. The event, run by local volunteers, is open to anyone over the age of five, no matter what their ability. “Parkrun isn’t a race or about losing weight, it’s about building confidence across people’s daily lives,” says Chrissie Wellington, head of participation at parkrun UK. Sign up at parkrun.org.uk
2 TAKE A DIP
Denne historien er fra February 2019-utgaven av Woman & Home.
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Denne historien er fra February 2019-utgaven av Woman & Home.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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