SMART SWAPS
Looking for ways to prep healthy, tasty meals in no time? These easy tricks will save the day!
BREAKFAST
Top pancakes with fresh fruit instead of syrup. Give your flapjacks a sweet kick, sans the added sugar and calories. Fresh fruits in season not only boost the flavor and texture of this breakfast staple, they also up its fiber content.
Spread avocado on toast instead of butter. The fruit is a great source of healthy fats, and when paired with a slice of multigrain bread and topped with a dash of sea salt and thinly sliced tomatoes, it makes for a filling meal!
LUNCH
Swap out bottled salad dressing for oil and vinegar. Slash sodium and additives from your greens!
Denne historien er fra July - August 2017-utgaven av Yummy Magazine.
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Denne historien er fra July - August 2017-utgaven av Yummy Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Lighten Up With Anna
COMPLETE YOUR MEAL!Baon doesn’t have to be limited to rice and a main dish. Here are five ideas for packing a full meal that’s healthy, filing, and exciting.
The True Test
Chef Josh Boutwood is coming into his own at The Test Kitchen, his long-awaited culinary playground.
Canned Greats
Although cooking from scratch is always ideal, hurried home cooks need a little help once in a while. Stock your pantry with these staples.
Kumori
This bakery applies Japanese precision, attention to detail, and superior quality to their baked goods.
Pride And Glory
Filipino immigrant and home cook extraordinaire Leo Fernandez talks to us about his time on MasterChef New Zealand and waving the flag of Filipino cuisine.
Triple Threat
Got a limited pantry? We’ve got simple three-ingredient recipes that’ll maximize what you’ve got at home without skimping on the flavor.
Best Bites
Preview features and copy editor and La Chinesca co-owner Jae de Veyra Pickrell gives a rundown of must-eats in this bustling city.
Worth Every Visit
Writer Pauline Suaco Juan tells us why she can’t get enough of the Turkish capital.
Dutch Discoveries
Esquiremag.ph managing editor Sasha Lim Uy Mariposa and her husband share their favorite finds in this underrated food-loving city.
Lessons From Mom
In 1978, my mom and her sister started baking cakes when they were both pregnant with me and my cousin.
