The New Year should be a time filled with hope as we plan for the future, but it is common for many to experience the ‘January blues’. But what is the difference between the January blues and Seasonal Affective Disorder (SAD)? And are there any remedies to help improve your mood at this time of year?
January blues are often situational, lasting a few weeks, and associated with the way we think and feel about a situation. For instance it could be the winter weather, returning to work after a holiday, a significant life event or worry over finances. If you experience an exaggerated form of the blues, lasting a few months, which is hindering your ability to enjoy life – from work to relationships - you may be experiencing Seasonal Affective Disorder (SAD).
Denne historien er fra January 2020-utgaven av Dorset Magazine.
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Denne historien er fra January 2020-utgaven av Dorset Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Fighting Fit At Fifty
As the country braces for a lockdown winter, seize the moment to become the fittest you can be – after all age is just a number
Last Night I Dreamt I Went To Mapperton Again...
Helen Stiles goes behind the scenes at the filming of Rebecca where two historic Dorset manor houses play a starring role as Manderley in this romantic thriller
Painting the Seasons
Nicholas Hely Hutchinson reveals how the changing moods of the Dorset coast and countryside inspire his paintings
THE HEAT IS ON
Weymouth 51 are blazing a trail through the chilli world with their handcrafted fermented sauces that offer layers of complex flavours from mild and fruity to super-hot tongue tinglers
Meeting MR FIX IT
Sir Oliver Letwin stepped down as the MP for West Dorset in 2019, but his passion for the county he served for 22 years is as strong as ever
Wildlife Wanderings
David Bailey shares some of his favourite Dorset images and stories taken from his new book
SOWING THE SEEDS
The average age of a British farmer is 60, which is why the Melplash Agricultural Society is investing in the next generation of Dorset farmers
HAUNTED DORSET
From spectral Roman armies and duelling ghosts to a beneficent black dog, Jerry Bird explores some of the spookier goings on around the county
Decorative art
Not simply functional, treat your walls like an extension of your personality
Age-old advice
Just become a grandparent for the first time? Perhaps you need a little guidance, so here are some top tips about how to embrace your new family role
