Breathe In… And Out
BBC Earth|Volume 14 - Issue 1
Deep breathing isn’t just for yogis. Evidence suggests it can soothe anxiety, help you sleep and even ease your pain
Breathe In… And Out

My new podcast series, Just One Thing, which has featured in this magazine before, has proven to be an unexpected hit, with millions of downloads. If you haven’t heard it, the idea is very simple. In each episode (which lasts just 15 minutes) I explore one thing you can try that could make a big difference to your life. The list of subjects I’ve covered so far includes things like cold showers, early morning walks and eating fermented foods.

One of the things that has made a big difference to my life, and which is very simple to do, is to practise a bit of deep breathing. When I feel stressed or when I’m awake in the middle of the night and struggling to go back to sleep, which is quite common, I do a breathing exercise called 4-2-4.

I breathe in for a count of four, hold it for two, then breathe out to a count of four.

Denne historien er fra Volume 14 - Issue 1-utgaven av BBC Earth.

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Denne historien er fra Volume 14 - Issue 1-utgaven av BBC Earth.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA BBC EARTHSe alt
World's First Malaria Vaccine
BBC Earth

World's First Malaria Vaccine

The World Health Organization’s director-general hails ‘historic moment’ as mass immunisation of African children begins

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Volume 14 - Issue 2
Is River Pollution Putting The Species In Jeopardy Again?
BBC Earth

Is River Pollution Putting The Species In Jeopardy Again?

Ten years ago, it was jubilantly announced that o ers had returned to every county in England. But is river pollution putting the species in jeopardy again?

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10+ mins  |
Volume 14 - Issue 2
The Big Burnout
BBC Earth

The Big Burnout

Long hours, low pay and a lack of appreciation — among other things — can make for a stressful workplace and lead to burnout. It’s something we should all be concerned about, because over half of the workforce reports feeling it

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10 mins  |
Volume 14 - Issue 2
Putting Nature To Rights
BBC Earth

Putting Nature To Rights

More countries are enshrining the right to a clean environment into law. So if a company or government is impinging upon that right, you could take them to court

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10 mins  |
Volume 14 - Issue 2
Mega Spaceship: Is It Possible For China To Build A Kilometre-Long Spacecraft?
BBC Earth

Mega Spaceship: Is It Possible For China To Build A Kilometre-Long Spacecraft?

Buoyed on by its successful Moon missions, China has launched a five-year study to investigate the possibility of building the biggest-ever spacecraft

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4 mins  |
Volume 14 - Issue 2
Are We Getting Happier?
BBC Earth

Are We Getting Happier?

Enjoying more good days than bad? Feel like that bounce in your step’s getting bigger? HELEN RUSSELL looks into whether we’re all feeling more cheery…

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3 mins  |
Volume 14 - Issue 2
“Unless the Japanese got the US off their backs in the Pacific, they believed they would face complete destruction”
BBC Earth

“Unless the Japanese got the US off their backs in the Pacific, they believed they would face complete destruction”

Eighty years ago Japan’s surprise raid on Pearl Harbor forced the US offthe fence and into the Second World War. Ellie Cawthorne is making a new HistoryExtra podcast series about the attack, and she spoke to Christopher Harding about the long roots of Japan’s disastrous decision

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10+ mins  |
Volume 14 - Issue 2
Your Mysterious Brain
BBC Earth

Your Mysterious Brain

Science has mapped the surface of Mars and translated the code for life. By comparison, we know next to nothing about what’s between our ears. Over the next few pages, we ask leading scientists to answer some of the most important questions about our brains…

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10+ mins  |
Volume 14 - Issue 2
Why Do We Fall In Love?
BBC Earth

Why Do We Fall In Love?

Is it companionship, procreation or something more? DR ANNA MACHIN reveals what makes us so willing to become targets for Cupid’s arrow

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2 mins  |
Volume 14 - Issue 2
Detecting the dead
BBC Earth

Detecting the dead

Following personal tragedy, the creator of that most rational of literary figures, Sherlock Holmes, developed an obsession with spiritualism. Fiona Snailham and Anna Maria Barry explore the supernatural interests of Sir Arthur Conan Doyle

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7 mins  |
Volume 14 - Issue 2