CLEAR THE CUTTER
Femina|June 2020
The ongoing pandemic has made us rethink several aspects, and given us ample time to reflect on what weighs us down in our everyday lives. Taking off from the trail of thought, we take a look at what needs decluttering—be it your wardrobe, makeup kit, a corner in your home, your digital life, or even your mind! We bring you the how tos, and the top tips on where to start, and be practical to make it a continuous process
CLEAR THE CUTTER

FIND THAT ZEN

Worrying about the future, ruminating over the past, and stressing over current to-do lists can lead to mental clutter. Radhika Sathe-Patwardhan shares a few tips to clear it

The lockdown has made everyone sit back and take stock of various things. While thinking may be good, too much of it can lead to an overloaded mind. The pandemic and the resulting lockdown has sent many in a frenzy about the future and made them apprehensive about job security and health. “With juggling household chores, helping my daughter with online classes, and office work, I don’t find much time to rest. In the little time that I do have, I am constantly thinking about the stability of the economy, and how it will affect my family,” says Vandana Gupte, 40, a software engineer from Bangalore. Her mind simply didn’t seem to shut off. Relate to this scenario? What you and Gupte need is to declutter the mind and find a sense of calm.

“The most common reasons for mental clutter are lack of clarity and simplicity. It happens when we lose focus. To focus on the present, you have to simplify your needs and feelings to a basic level,” informs Pune-based counsellor, Kshama Jain. A study by Manhattan College’s Kelly Marin and the University of Wisconsin’s Elena Rotondo (2017) states that rumination involves brooding, self-criticism, and negative emotions, and this leads to one's self-esteem taking a hit, and increased feeling of distress. A cluttered mind can become host to negativity. Take steps to avoid ruminating. Follow these steps.

BREATH OF FRESH AIR

Denne historien er fra June 2020-utgaven av Femina.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra June 2020-utgaven av Femina.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA FEMINASe alt
Get Out Of Text Tension
Femina

Get Out Of Text Tension

Ravina M Sachdev shares insights on how fexting might be ruining your relationship and how it can backfire in the long run

time-read
2 mins  |
October 2024
Pick Your Patterns Of Love
Femina

Pick Your Patterns Of Love

Prachi Rijhwani teaches you a thing or two about how to embrace healthy dating practices

time-read
3 mins  |
October 2024
TAME THAT TEMPER
Femina

TAME THAT TEMPER

You've probably seen children sprawled out on the floor in department stores or during festive occasions. Ever pondered the reason behind their behaviour? It is called toddler aggression and here's how to handle it.

time-read
2 mins  |
October 2024
HOW YOUR PALS POWER YOUR LOVE
Femina

HOW YOUR PALS POWER YOUR LOVE

Prachi Rijhwani discusses the positive impact of healthy friendships on your love life

time-read
3 mins  |
October 2024
An ITALIAN AFFAIR
Femina

An ITALIAN AFFAIR

TOSCANO has just opened another outpost in Wakad, and Pune is all for it

time-read
1 min  |
October 2024
MAKING IT BIG
Femina

MAKING IT BIG

Restaurateur DHAVAL UDESHI talks to Ravina M Sachdev about starting from scratch in hospitality and making it big

time-read
1 min  |
October 2024
SUNDAY BRUNCHES WITH Avartana's Award-Winning Food
Femina

SUNDAY BRUNCHES WITH Avartana's Award-Winning Food

Enjoy a Sunday brunch with the meticulously-curated menus at concept restaurant AVARTANA at ITC Maratha, Mumbai.

time-read
2 mins  |
October 2024
Of Culture And Curry
Femina

Of Culture And Curry

EDDIE SCOTT, winner of MasterChef UK 2022, knew that he needed to expand the West's horizon of Indian food beyond the notion of butter chicken and curry. He tells Shraddha Kamdar how he has attempted to do it with his book Misarana

time-read
3 mins  |
October 2024
THE WAY OF THE WATER
Femina

THE WAY OF THE WATER

Happy, luxurious, chic, good times are the only way to roll on a vacation. AMBIKA MUTTOO has found her new favourite spot in the Indian Ocean, and is letting you in on the secret

time-read
3 mins  |
October 2024
HOT RIGHT NOW
Femina

HOT RIGHT NOW

All things fresh and fun in the beauty space

time-read
2 mins  |
October 2024