With inside-out beauty gaining momentum in recent times, we all know how important being well is to our glow. There’s no way we can give fitness the go-by. From boosted blood circulation to increased collagen production, the benefits to beauty of sweating it out are countless. We spoke to celebrity fitness experts Namrata Purohit – celebrity Pilates trainer and founder, The Pilates Studio; Anshuka Parwani – celebrity holistic health and yoga expert and founder, Anshuka Yoga; and Deanne Panday – fitness expert and health coach, about fitness and beauty.
What does ‘beauty’ mean to you?
Namrata Purohit: Beauty is about being your true, authentic self. I think there is beauty in everything and everyone.
Anshuka Parwani: To me, beauty is lots of light and positive energy. It’s about being peaceful, confident and full of love.
Deanne Panday: Beauty has different meanings for different people. For me, it’s always been very organic, traditional, pure and natural. And this applies not just to products, but also to one’s actions. Beauty is not only about aesthetics or the outer appearance, it is also how a person acts and thinks – it comes from within.
The connection between fitness and beauty: what's your take?
Denne historien er fra July 2022-utgaven av Femina.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July 2022-utgaven av Femina.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Beauty Quick Fixes You Need To Know
Have a beauty emergency and need an instant solution? Karen Alfonso has a handy guide
10 Reasons Why Seychelles Could Be Your Dream Destination
Seychelles hits all the high notes on the romance roster whether you're on honeymoon or a love break.
THE GOODNESS OF GHEE
What: The Pure Cow Ghee range for babies with sensitive skin from Himalaya Babycare
Hello Hyderabad!
The Kaftan Company makes its debut in Hyderabad with a physical store
A COSMIC CULINARY JOURNEY
Located in the vibrant heart of Kolkata, That Place Bowl & Bar aims to be something out of the ordinary
BIG ON THE SCREEN
Writer-director INDIRA DHAR is no newcomer to international film festivals, but a standing ovation at Cannes for her latest film was an unforgettable experience. She talks to Shraddha Kamdar about the inspiration, her love for films and more
COMMAND RESPECT EFFORTLESSLY
Try these strategies if you hate not being taken seriously.
FIND CALM IN CHAOS
Deal with difficult situations using the principles of stoicism.
GREENER IN THE CUP
Samiksha Bhowmik details why a cup of matcha needs to be part of your diet
THE BEST OF TWO VIBRANT WORLDS
LYLA, in Mumbai's BKC, seamlessly blends Central American vibrancy with Californian flair