Burnout isn’t just a throwaway catchphrase, it’s a real condition, says
Dr Lynda Shaw, a neuroscientist, business psychologist and change specialist. “It can be caused by periods of additional anxiety or pressure, difficulty separating work and personal life, or a work/life balance that’s out of kilter,” she explains. “Working too many hours, spreading yourself too thin, and especially at the moment, facing pressures of an uncertain job market, will all contribute. Feeling burnout can influence every aspect of your life, from your work to relationships, to your physical and mental health, and can leave you feeling you have very little left to give.”
In medical terms, burnout relates to the release of cortisol, a stress hormone from the adrenal glands. “We need the right amount of cortisol to survive,” says Dr Shaw. “But cortisol can become toxic if allowed to continue for long. Persistent and overreaction of these stress systems can be detrimental to our health.” Anyone can suffer burnout, but believes that creatives are especially prone to it. “Whether it’s working for yourself or someone else, our creativity is often drawn from a personal place,” she points out. “And it can become incredibly taxing to continuously pull from this source, day after day.”
ALWAYS THINKING ART
Denne historien er fra May 2021-utgaven av ImagineFX.
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Denne historien er fra May 2021-utgaven av ImagineFX.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
PAINT EPIC BATTLES IN TRADITIONAL INK
Warhammer illustrator THOMAS ELLIOTT shows you how to create an epic science fiction fight scene with this step-by-step guide
CONJURE MAGIC ILLUSTRATIONS
Daria Anako demonstrates her process for creating a whimsical piece of art with some spellbinding touches
First Impressions
We discover the early influences that inspired the artist
ZBrush for iPad
GAME CHANGER The desktop version of popular 3D sculpting software ZBrush has been redesigned for iPad - and it's brilliant
BenQ GW2786TC
GET AN EYEFUL Don't scrimp out on your health with a monitor that's kind on the eyes and good for creative tasks
Huion Kamvas Pro 19
TABLET WARS An attractive pen display does an excellent job of balancing price and performance as it sets out to challenge its rivals in the mobile marketplace
DRAGON OFORCEC
Legendary D&D artist Larry Elmore explains the keys to crafting timeless fantasy art.
DUNGEON MASTERS
ImagineFX marks the milestone 50th anniversary of the launch of Dungeons & Dragons with a look at its rich tradition of illustration
Erik Ly
Gamer's haven Why the artist enjoys a maximalist aesthetic more than the minimalist approach.
2D meets 3D: How the workflows are merging
Interdimensional As VFX and animation evolve and tools become more accessible, Tanya Combrinck asks whether the separation between the mediums is reducing