Burnout isn’t just a throwaway catchphrase, it’s a real condition, says
Dr Lynda Shaw, a neuroscientist, business psychologist and change specialist. “It can be caused by periods of additional anxiety or pressure, difficulty separating work and personal life, or a work/life balance that’s out of kilter,” she explains. “Working too many hours, spreading yourself too thin, and especially at the moment, facing pressures of an uncertain job market, will all contribute. Feeling burnout can influence every aspect of your life, from your work to relationships, to your physical and mental health, and can leave you feeling you have very little left to give.”
In medical terms, burnout relates to the release of cortisol, a stress hormone from the adrenal glands. “We need the right amount of cortisol to survive,” says Dr Shaw. “But cortisol can become toxic if allowed to continue for long. Persistent and overreaction of these stress systems can be detrimental to our health.” Anyone can suffer burnout, but believes that creatives are especially prone to it. “Whether it’s working for yourself or someone else, our creativity is often drawn from a personal place,” she points out. “And it can become incredibly taxing to continuously pull from this source, day after day.”
ALWAYS THINKING ART
Denne historien er fra May 2021-utgaven av ImagineFX.
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Denne historien er fra May 2021-utgaven av ImagineFX.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Raquel M. Varela
Raquel is inspired by magic, fantasy and fairy tales. She loves designing female characters from distant worlds. \"My greatest reference is Loish's art, thanks to her I learned to draw the movement and fluidity I like to convey.\"
Estrela Lourenço
Estrela is a children's book author and illustrator. Her work is influenced by her background in character animation and storyboards for clients such as Cartoon Network, and she channels comic strips like Calvin and Hobbes.
Daria Widermanska
Daria, also known as Anako, has been drawing for as long as she can remember. Inspired by Disney and classic anime, she loves creating new characters and often finds that a single sketch can spark a unique story.
Allen Douglas
Allen has been painting professionally since 1994 for the publishing and gaming industries. Inspired by folklore, he distorts the size, relationships and environments of animals, and calls his paintings 'unusual wildlife'.
Thaddeus Robeck
Thaddeus has been drawing from the moment he could hold a pencil, but it was the 2020 lockdowns that gave him the time to focus on honing his skills.
DRAW FASCINATING SYMBOLIC ARTWORK
Learn how JULIÁN DE LA MOTA creates a composition from his imagination with a focus on crafting figures, volumetric modelling, and light and shadow
First Impressions
The artist talks about his journey into the mythological world
CREATIVE STRENGTH IN COMMUNITY
Co-founder and creative force André Luís talks about the ethos and evolution of Trojan Horse Was A Unicorn
Gigi Murakami
Shock and terror! Step into the world of the American horror manga artist, where her tastes are on full display
The path to the top at a video games company
No cheat codes required Tanya Combrinck finds out exactly what it takes to make the leap from burgeoning student to game-shaping art director