Scientists Share 50 Food Facts Live Longer ((And Lose Weight Too)
Reader's Digest US|February 2017

Scientists Share 50 Food Facts Live Longer ((And Lose Weight Too)

Michelle Crouch
Scientists Share 50 Food Facts Live Longer ((And Lose Weight Too)

Nutritional all-stars

1 SAUERKRAUT

“When naturally fermented and refrigerated (not pasteurized), sauerkraut, kimchi, yogurt, and kefir contain natural probiotics and help populate your gut with healthy bacteria that can protect you from colds and the flu.”

2 TURMERIC

“Many clinical trials have shown it could play a role in preventing or treating heart disease, osteoarthritis, and some cancers. I recommend a quarter teaspoon a day. If you don’t enjoy the taste, buy capsules.”

3 CANNED TUNA

“It’s one of the most affordable proteins in the supermarket, and it’s packed with omega-3s, vitamin D, and selenium. Snack on it with whole grain crackers.”

4... AND MOST ANY OTHER FISH

“In one large study, having at least one fish meal a week was associated with a 60 percent reduction in the risk of developing Alzheimer’s disease.” Other studies have found that eating fish slashes your chance of dying from heart disease by about a third.

5 DARK CHOCOLATE (70 PERCENT CACAO)

“This treat has been shown to boost good HDL cholesterol, lower bad LDL cholesterol, reduce blood pressure, boost brain health, and enhance mood. Research also shows it curbs cravings for both sweet and salty foods.”

6 BERRIES

“Berries have high levels of antioxidants that may lower your risk of heart disease, some types of cancer, diabetes, and cognitive decline. Look for black raspberries (in the freezer department of high-end grocery stores), blueberries, cranberries, and black currants.”

7 PURPLE CABBAGE

“It has the same eyesight- and brain protecting antioxidants as berries do, at a fraction of the cost. Slice off shreds to use as a healthy, colorful garnish.”

Denne historien er fra February 2017-utgaven av Reader's Digest US.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra February 2017-utgaven av Reader's Digest US.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA READER'S DIGEST USSe alt
Election Day Memories - Stories about voting by the people, for the people
Reader's Digest US

Election Day Memories - Stories about voting by the people, for the people

A Convincing Argument When my boyfriend and I were finally old enough to vote in our first presidential election, we spent months debating with one another about our chosen candidates. We were quite persuasive, as we discovered when we got home from the polls and learned that we'd both voted for the other's initial choice.―SHERRY FOX Appleton, WI

time-read
4 mins  |
November 2024
A New Way to Monitor Blood Sugar
Reader's Digest US

A New Way to Monitor Blood Sugar

Who can benefit from this wearable technology

time-read
3 mins  |
November 2024
A Flag for Dad
Reader's Digest US

A Flag for Dad

An old sailor made a last wish. His son was determined to see that it came true.

time-read
4 mins  |
November 2024
Sisterhood to Last a Lifetime
Reader's Digest US

Sisterhood to Last a Lifetime

These college pals teach a master class in how to maintain a friendship for 50-plus years

time-read
4 mins  |
November 2024
...TO DIE ON A HOCKEY RINK
Reader's Digest US

...TO DIE ON A HOCKEY RINK

ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL

time-read
9 mins  |
November 2024
Yes, There's a Museum for That!
Reader's Digest US

Yes, There's a Museum for That!

These collections are wacky, wonderful and worth a visit

time-read
3 mins  |
November 2024
Town Meeting Is Called!
Reader's Digest US

Town Meeting Is Called!

Once a year, the people of Elmore, Vermont, gather to practice a cherished right: democracy

time-read
8 mins  |
November 2024
Just Tight
Reader's Digest US

Just Tight

Broken, battered and trapped in a ravine for days, a desperate driver wonders, \"Will anyone find me?\"

time-read
9 mins  |
November 2024
WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME
Reader's Digest US

WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME

Twice a year, when we spring ahead and fall back, we're more prone to sleepiness, depression and accidents

time-read
7 mins  |
November 2024
MONEYSAVING DO'S AND DON'TS
Reader's Digest US

MONEYSAVING DO'S AND DON'TS

The run-up to the holidays doesn't have to bah-humbug your budget. A shopping expert shares strategies for saving big now and all year round.

time-read
10 mins  |
November 2024