Research shows getting plenty of calcium from dairy helps reduce that bloated feeling. Aim for two or three servings of skimmed milk and low-fat yoghurt every day.
EIGHT FLAT BELLY FIXES
1 DON’T DITCH DAIRY
Research shows getting plenty of calcium from dairy helps reduce that bloated feeling. Aim for two or three servings of skimmed milk and low-fat yoghurt every day.
2 BEANS MEAN GAS!
Pulses such as baked beans and chickpeas, as well as vegetables like cauliflower, broccoli, onions, plus spices, are well-known gas producers. Don’t cut out these nutritious foods completely, but steer clear the day before to avoid a bulging tum.
3 FORGET THE FIZZ
Avoid carbonated drinks and go for a glass of wine rather than prosecco or champagne when poolside. Beverages with bubbles can trap gas in your belly.
Denne historien er fra May 6 2019-utgaven av Woman's Day Australia.
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Denne historien er fra May 6 2019-utgaven av Woman's Day Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
We hit the set of the sunny spin-off to Death In Paradise and meet the cast!
5 minutes With...ALEXANDER McCALL SMITH
His No. 1 Ladies' Detective Agency series has a new instalment
Rolling the DICE
Hobart's iconic Wrest Point Hotel Casino is looking better than ever
UNDERSTANDING PALLIATIVE CARE
Quality of life is at the forefront of this approach
OUR TOWN'S A MOVIE STAR!
When Runt arrived in town, locals couldn't wait to play a part!
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
The mum-of-two speaks with affection about her daughters
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
He's sick of playing second fiddle to a string of hunky co-stars
GUY TAKES A STAND 'I WANT JESS BACK!
The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian
THE BRAD & GEORGE SHOW is back!
Their lovable bromance is stealing the spotlight in Venice!
ED SHEERAN'S SHOCK FAMILY FEUD
He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!
