Embrace your imperfections with the latest wellbeing trend.
No, it’s not a new type of sushi or a form of martial arts.
The latest wellbeing buzzword, “wabi-sabi”, stems from the Japanese art of appreciating the beauty in the naturally imperfect world.
“In everyday life, wabi-sabi means seeing the beauty of what is and not always wanting more,” says life coach and wellness expert Alex Kingsmill. “So many of us are fuelled by a sense of not being and having enough.
“When you embrace wabi-sabi, you come to know that everything is exactly the way it’s meant to be.” Want to dip into the trend? Follow Alex’s advice on how to bring wabi-sabi into your life…
Accept yourself
“So many of us feel rotten for failing to live up to society’s very narrow definition of physical perfection,” Alex explains.
Denne historien er fra 11 September 2017-utgaven av Woman's Day Australia.
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Denne historien er fra 11 September 2017-utgaven av Woman's Day Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
We hit the set of the sunny spin-off to Death In Paradise and meet the cast!
5 minutes With...ALEXANDER McCALL SMITH
His No. 1 Ladies' Detective Agency series has a new instalment
Rolling the DICE
Hobart's iconic Wrest Point Hotel Casino is looking better than ever
UNDERSTANDING PALLIATIVE CARE
Quality of life is at the forefront of this approach
OUR TOWN'S A MOVIE STAR!
When Runt arrived in town, locals couldn't wait to play a part!
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
The mum-of-two speaks with affection about her daughters
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
He's sick of playing second fiddle to a string of hunky co-stars
GUY TAKES A STAND 'I WANT JESS BACK!
The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian
THE BRAD & GEORGE SHOW is back!
Their lovable bromance is stealing the spotlight in Venice!
ED SHEERAN'S SHOCK FAMILY FEUD
He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!
