How To Really Relax

We all think we know how to switch off– so why are we still not getting enough rest? Experts reveal how concentrating on each of our five senses can lead to much deeper and more satisfying levels of calm

- Ella Dove

SOUND

There’s a reason gentle Zen music is played in spas. Certain sounds, especially those from nature, are scientifically proven to help us relax.

Researchers at Brighton and Sussex Medical School in the UK have found playing natural sounds affects the body systems that control the flight-or-fright and rest digest autonomic nervous systems, increasing the resting activity of the brain.

“Sound therapy is a holistic treatment that uses sound, vibration, and different frequencies to put you into a deep state of meditation,” says Farzana Ali, founder of sound healing organization The Sound Therapist.

“We use singing bowls, gongs, and drums to generate sounds that wash over you, which is why we call sessions a ‘sound bath’. Higher frequencies are the most stimulating and are used when someone is feeling stuck or blocked; whereas slower frequencies are calmer and more restful, so perfect for tackling stress and anxiety.

“Sound healing allows your brain to move from a beta-dominant brainwave state (when we’re concentrating, focused or stressed) to a relaxed and restful alpha dominant brainwave state.

“The sounds you hear also trigger your parasympathetic nervous system, which is the opposite of the fight-or-flight response. Your breathing becomes relaxed and your heart rate slows down too. This all encourages your body to fall into really deep relaxation.

“Therapeutic sound work can also improve your sleep, as well as help with pain management and even lower high blood pressure.”