As we all know, doing life is legit like riding a roller coaster. There are the highs, the lows, and those wild, unexpected turns! But somehow, we manage to manoeuvre through them all and make it to the next day. *Pats self on back* Now, we all know life’s a messy journey, and the stress that it brings can leave us feeling overwhelmed, anxious, and downright exhausted. *Ticks all boxes*
In situations in which we’re filled to the brim with stress, we feel as though there’s no way out, as Kourtney Kardashian stated on her latest website, Poosh.
Kourtney highly recommends trying out the Happy Not Perfect app, to help you kick-start your mindfulness journey. *Instantly downloads*
She also got Poppy Jamie, Founder of the app, to share ‘five small things everyone can do to live their best life’. Read on to learn what she suggested—and make some time from your busy schedules to take a breather...
Denne historien er fra September 2019-utgaven av Cosmopolitan India.
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Denne historien er fra September 2019-utgaven av Cosmopolitan India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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