An individual experiencing anxiety often worries about the future to such a point that the uncertainty can seem intimidating to one’s survival. Therefore, when we get anxious, our heartbeat skyrockets, we are unable to breathe or sweat profusely, feel thirsty, etc. These responses are very typical of the activation of the sympathetic nervous system, which keeps us on the edge and clouds us with a chronic feeling of impending boom. This feeling of apprehension and worry often results in physical symptoms that cause discomfort and may aggravate over time.
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Denne historien er fra August - September, 2021-utgaven av Cosmopolitan India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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