What To Do With Your Emotional Baggage
Cosmopolitan India|August 2018

You know stress (who doesn’t!)? Well, it turns out that big emotions can disguise a host of more nuanced feels, stuff like stress is just the tip of an emotional iceberg. There’s often a lot more going on down below. For example, perhaps it wasn’t that deadline frazzling you. It was the fact that your boss always subtly undermines you. Addressing these buried feelings can lead to “better psychological health, career success, and meaning in life”, says US-based psychologist Susan David. Ready to dig deep? Welcome to Cosmo’s crash course on tapping into your feels.

What To Do With Your Emotional Baggage

1 EXPAND YOUR VOCAB

“If you don’t know what emotion you’re dealing with, you can’t constructively express it,” says Tony Ferretti, a US-based licensed psychologist. To that end, write down five positive feelings (like excitement, joy, passion, satisfaction, and hope) and five negative ones (anxiety, fear, guilt, anger, and frustration) on palm cards. Jot the actual definitions on the back, and feel zero shame if you have to consult a dictionary. Each day, choose one card and try to notice when you or someone else is experiencing that sensation. Chances are, it will crop up. ‘‘We all experience 10 to 15 emotions per day,” says Tony. Be aware of how various feelings affect your own body. Are you sweating? Do you feel optimistic? Keep it up until you can ID your emotions as soon as they start to surface.

2 LOOK CLOSER

Denne historien er fra August 2018-utgaven av Cosmopolitan India.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra August 2018-utgaven av Cosmopolitan India.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA COSMOPOLITAN INDIASe alt
How To Survive The Awkward In-Between Stage Of Growing Out Your Hair
Cosmopolitan India

How To Survive The Awkward In-Between Stage Of Growing Out Your Hair

Never again will the threat of a halfway length leave us feeling trapped in a style.

time-read
2 mins  |
September- October 2024
Do You Know Why Beauty Trends Swing In Extremes?
Cosmopolitan India

Do You Know Why Beauty Trends Swing In Extremes?

We speak with make-up artists and content creators to find out if it’s just the dopamine rush of trying out something new or the fear of missing out in this hyper-connected world.

time-read
3 mins  |
September- October 2024
What's The Next Big Thing In Beauty And Wellness?
Cosmopolitan India

What's The Next Big Thing In Beauty And Wellness?

Charting the trends that have the potential to blossom into their fullest in 2025.

time-read
8 mins  |
September- October 2024
On our tech radar
Cosmopolitan India

On our tech radar

Let's take a look at the cool (latest) gadgets you should buy to be tech forward, shall we?

time-read
3 mins  |
September- October 2024
My seven minutes with Lily Collins
Cosmopolitan India

My seven minutes with Lily Collins

The Emily in Paris star on ie bold, her process, performing, and always being Team Emily.

time-read
5 mins  |
September- October 2024
Why are girls getting their period earlier?
Cosmopolitan India

Why are girls getting their period earlier?

Navigating puberty can be overwhelming (it's a LOT to handle!) especially when girls as young as seven are dealing with changes that could potentially have a big impact on their physical and psychological development.

time-read
8 mins  |
September- October 2024
All the deets on the coolest collaboration of 2024
Cosmopolitan India

All the deets on the coolest collaboration of 2024

Inside everything you need to know, and more!

time-read
3 mins  |
September- October 2024
Did someone say inner happy hour?
Cosmopolitan India

Did someone say inner happy hour?

Relish your cocktails along with our curated list of feel-good reads.

time-read
2 mins  |
September- October 2024
My guilty pleasure
Cosmopolitan India

My guilty pleasure

POV: Why watching cringe content on the Internet is my survival strategy.

time-read
3 mins  |
September- October 2024
Intermezzo, intervention
Cosmopolitan India

Intermezzo, intervention

Spoiler alert: In her latest, Sally Rooney yet again plays the therapist we didn’t realise we needed.

time-read
4 mins  |
September- October 2024