When To Seek Help From A Mental Health Professional

In this edition of Fiama Feel Good-our monthly series on mental health, in collaboration with ITC FIAMA-we explore when should one turn to a therapist for support.

-  Dr Prerna Kohli, 

Mental health and well-being are vital to one's optimal functioning. Let's establish that as a nonnegotiable. But what does the term 'mental health' mean exactly? Answer: it includes your emotional, psychological, and social well-being. The stability and maintenance of mental well-being are also indicative of one's ability to understand and deal with daily stressors, interpersonal relationships, and decision-making, both in individuals and communities. All of us experience periods of sadness, stress, anger, or helplessness, particularly in times of uncertainty. But sometimes, things can get overwhelming and confusing, and you might wonder if you should consult a professional for help.