GLOBAL GRIEF
ELLE Australia|April 2020
Feeling sad about the state of the world? DON’T BE TOO HARD ON YOURSELF, SAYS SOUGHT AFTER RESILIENCE AND MINDSET COACH VASHTI WHITFIELD. YOUR FEELS ARE VERY REAL
BROOKE LE POER TRENCH
GLOBAL GRIEF

When did your eco-anxiety kick in? Was it when you first saw a picture of the Great Pacific Garbage Patch? Heard Greta give her impassioned speech that our house is on fire? Or perhaps, like many of us, it was the sight of our own country burning that did it… and the knowledge that a billion animals were incinerated as fires raged through bushland. There were more than a few people in the ELLE office who found they were bursting into tears on the regular, feeling stressed and suffering sleepless nights. “This is a healthy and natural response to feeling overwhelmed,” says resilience and mindset coach Vashti Whitfield. “The sheer volume of information about everything from ecological catastrophes to the global refugee situation tends to create a build-up of anticipatory grief and anxiety.” And with every new piece of negative information, we experience another jolt of stress.

Denne historien er fra April 2020-utgaven av ELLE Australia.

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Denne historien er fra April 2020-utgaven av ELLE Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA ELLE AUSTRALIASe alt
Books: Shelf-Care
ELLE Australia

Books: Shelf-Care

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ELLE Australia

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Kick Start
ELLE Australia

Kick Start

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ELLE Australia

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ELLE Australia

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ELLE Australia

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singled OUT
ELLE Australia

singled OUT

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ELLE Australia

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ELLE Australia

DRIVE: DESIGN in motion

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