The Secret of Fitter Body And Faster Metabolism
Elle India|January 2017

The Secret to a Fitter Body and Faster Metabolism May Just Be Less Oxygen, Finds Mamta Mody
 

Gregor Hohenberg
The Secret of Fitter Body And Faster Metabolism

I had been at the cross-trainer for all of six minutes and I was already gasping for air. Physically, my body was in neutral, pushing my legs in a leisurely rhythm. Mentally, I had never been more confused. I’m no gym bunny, but I do not struggle with exercise. This time, my face had given my breathlessness away because fitness expert and Pilates trainer Namrata Purohit gently turned to me to say, “Relax, this is just a 10-minute warm-up,” before casually instructing her colleague, “Another 25 minutes should be good for day one—take it easy on her.” What had I signed up for? And exactly how delusional had I been about my fitness levels?

I was in the ‘altitude chamber’ at Purohit’s Pilates and Altitude Training Studio (Pilatesaltitude.com) that Namrata runs with her father and fitness expert Samir Purohit. For a moment, I had let its familiar appearance fool me. It is not entirely unlike other gyms—a treadmill, cross-trainer, step-board and power plate occupy one corner. But then, there is the TV screen displaying suspicious statistics like, “Oxygen level: 14%. Height: 4,000 metres.” This is what sets the special hypoxic training or altitude training room apart—the oxygen levels here are artificially lowered to provide a more optimum (read: harsher) environment for your workout. Don’t imagine controlled suffocation, but more like rarefied mountain air.

Denne historien er fra January 2017-utgaven av Elle India.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January 2017-utgaven av Elle India.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA ELLE INDIASe alt
FULL THROTTLE
Elle India

FULL THROTTLE

F2 rising star Kush Maini on his racing journey & challenges in motorsport. Ekta Sinha hitches a ride

time-read
2 mins  |
October 2024
VIJAY VARMA MAN OF THE MOMENT
Elle India

VIJAY VARMA MAN OF THE MOMENT

Amidst the barrage of releases, Vijay Varma's dignified reticence is enveloped in thoughtful consideration, reports Ipsita Kaul

time-read
3 mins  |
October 2024
ROHIT SARAF THE GEN Z STAR
Elle India

ROHIT SARAF THE GEN Z STAR

The new generation heartthrob talks about his love for romcoms, music, and future endeavours with Ekta Sinha

time-read
3 mins  |
October 2024
Roaring RAJASTHAN
Elle India

Roaring RAJASTHAN

From Jawai's dramatic landscape and Jaisalmer's rich heritage to Ranthambore's enthralling wilderness-Isha Mayer explores SUJÁN's luxurious, eco-conscious hospitality offerings in the beautiful state

time-read
6 mins  |
October 2024
Ectoin: The Skin's New Defence
Elle India

Ectoin: The Skin's New Defence

Krishika Bhatia explores a revolutionary skincare breakthrough that merges nature and science, featuring insights from industry experts

time-read
2 mins  |
October 2024
Nigella's WORLD
Elle India

Nigella's WORLD

The British celebrity chef shares the secret recipe to her effortless charm in the kitchen with Isha Mayer

time-read
3 mins  |
October 2024
ADRIATIC DRIFT
Elle India

ADRIATIC DRIFT

Stari Grad is Croatia's hidden gem waiting to be explored, finds Isha Mayer

time-read
3 mins  |
October 2024
Unapologetically MOSTLY SANE
Elle India

Unapologetically MOSTLY SANE

The multi-hyphenate artist fills Maahi Shah in on the fun things she's working on, what meeting Michelle Obama was like, & how she stays grounded

time-read
4 mins  |
October 2024
SANYA MALHOTRA POWERHOUSE OF VERSATILITY
Elle India

SANYA MALHOTRA POWERHOUSE OF VERSATILITY

The actor lets Maahi Shah in on her female-forward acting choices, growing through the tribulations of the imposter syndrome and the big little things that make her proud to be a woman

time-read
4 mins  |
October 2024
H&M GOES BRAT
Elle India

H&M GOES BRAT

Popstar Charli XCX's celebration of the fashion brand's Autumn/ Winter 2024 campaign offered a window to its refreshed trajectory, reports Haiqa Siddiqui

time-read
3 mins  |
October 2024