No matter the circumstances or whose decision it was, your world has just been rocked, and it's hard to know how to move forward.
But that heartache you feel right now? It eventually fades away. We know it's hard to believe...especially if your 'ship just split or you got dumped out of nowhere (sending hugs, btw). Yes, the old "time heals" saying is true-but it doesn't exactly make you feel better in the moment.
"You have to move through your feelings to get to the other side," says psychologist Dr. Rayne Palombit. "Being sad is part of the process, but it does get easier as days go on."
Though we can't be there to make brownies and binge Netflix with you IRL, behold our step-by-step guide to healing heartache with patience and compassion so you can survive (and thrive!) in your post-relationship universe.
DAY 1
TOOL: YOUR CREW + COMFORT FOOD
Your breakup just happened-and whether you're reeling with confusion, piecing together what happened or just feeling all of the emotions, now's the time to surround yourself with love and good vibes. Gather your besties (or your mom, sis or anyone who will 100% support you) plus a pan of your grandma's famous lasagna for a night of marathoning your fave movies, crying and venting.
DAY 2
TOOL: A LIST OF THINGS YOU LOVE
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Denne historien er fra April/May 2023-utgaven av Girls' Life magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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YOUR CLOSET IS ACTUALLY FULL OF Cash
You're about to clean your room, help the planet *and* find your aesthetic.
WHAT'S YOUR LIFE PATH NUMBER?
ASTROLOGY GIRLIES, LISTEN UP: NUMEROLOGY JUST BECAME YOUR NEWEST OBSESSION.
NO MORE SUMMERTIME Sadness
School's out, the sun is shining and you're feeling...down in the dumps? Despite sleeping in, the newfound freedom from homework assignments, endless hours of leisure time and pool days aplenty, something's got you in a major funk.
Hey girl drink your water
In case you needed another reason to hit *add to cart* on that trendy tumbler...
grief
KENNEDY MURPHY WAS JUST 5 YEARS OLD WHEN HER DAD DIED-AND HER WORLD WAS COMPLETELY SHATTERED. A DECADE LATER, SHE'S SHARING HOW SHE LIVES WITH LOSS AND HOW SHE HELPS OTHER KIDS COPE.
Who's Your sunny Szn Bestie?
Your bsf packed her bags for sleepaway camp, leaving you stuck at home, hoping to find a friend to fill her flip-flops. So, in her absence, who's your go-to gal gonna be for the next 10 weeks?
PRESENTING YOUR no drama summer
You tell your dad you’re grabbing pizza with the girls…when you’re really headed on a date with that cutie from swim team.
Dear Carol
FRIENDS OR MORE? So I'm friends with this boy. People always assume he likes me because he is super nice to me and always smiles at me and stuff. What should I do?
5 SUMMERY LOVEVE RULES TO LIVE BY
Sooo what exactly does a girl have to do to make her \"Cruel Summer\" fantasy a reality?
WE KNOW WHAT YOUR CRUSH IS THINKING
That infamous \"I think we should break up\" text pops up (ouch). Or your situationship keeps saying they can't wait to hang out with you...until band practice, math homework, a pickup game and, well, just about anything else happens to get in the way.
