The schedule of a professional athlete is usually hectic and long. What is a typical day like for you and how do you take things slow while you are in the midst of a season?
A typical day for me as a professional boxer consists of two trainings a day, five to six days a week. My first training session is at 10am and is usually a strength and conditioning workout. I then have a few hours to eat, recover, rest and then go for the second training at 2:30pm, which is a boxing workout. I teach personal training sessions - boxing and Muay Thai - and so I schedule some sessions in my free time. My day pretty much consists of teaching and training!
My ideal way to slow down and recharge is to travel. I find it's the best way to break my routine and having a change of environment helps me to be refreshed. I love to eat good food, see wildlife and be surrounded by nature so my travels usually involve those things.
The off-season is one of the most important periods for an athlete as it allows one to recharge physically and mentally. What are your favourite activities to rest and recharge?
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