We all love an episode (or four) of our favourite TV show, but is this binging affecting our health?
If you rush home so you can watch the next episode of Black Mirror with your boyfriend, flatmates, family or pooch, you are not alone. According to recent Roy Morgan research, we spend on average 18 hours or 1095 minutes a week glued to the box. And while it wasn’t so long ago that we used to have to wait a week between episodes (a week!), now we have access to all 62 hours of Breaking Bad at the touch of a button.
The temptation is real. And it turns out we’re not good at self-restraint. In fact, the average length of binge watching in Australia has increased from five to six episodes in one sitting, with more than 59 per cent of us binging on a regular basis, found Deloitte’s Media Consumer Survey 2017. So how does this increase affect our wellbeing, and is it all bad news?
Well, according to clinical and health psychologist Dr Amanda Gordon, binge watching TV has its benefits.
Denne historien er fra April 2018-utgaven av Marie Claire Australia.
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Denne historien er fra April 2018-utgaven av Marie Claire Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
SHANNEN DOHERTY
The rebellious actor died in July after a nine-year battle with cancer. Zara Wong looks back at the legacy of a woman who always lived on her own terms
IN THE WILDS OF ALASKA
Nature served up a spectacular array of delights, while cruising the majestic waters of the far north.
Back to EARTH
In its earliest days, the farm bred draught horses for export. Now Tasmania's 1840 cottage Leighton House has been restored as a glorious getaway
ODE to LIGHT
Created by master perfumer Francis Kurkdjian in 2011, Elie Saab's Le Parfum has since gained a cult following and become an industry icon. Here, Sally Hunwick uncovers the origins of the stunning chypre floral scent
JEN ATKIN
The Ouai beauty guru is regularly called on by the Kardashians and a host of other A-listers. Here, she talks about hair, her beauty cupboard and how she keeps up her energy levels
A NEW DIRECTION
When she was 16, Jordan Lambropoulos told her surgeon she'd rather die than wake up with a colostomy bag. Today - 10 years, countless operations and 14,000 Instagram followers later - she's proof that a colostomy bag is not the end. In fact, it can be the beginning of a whole new life
LADY LUCK
Rosalía takes her accessories as seriously as she takes her art. The Spanish musician spent three years working on her much-lauded album Motomami, finessing the details and perfecting the finishing touches. And when it comes to her outfits, she's no less specific
Wait... superhero movies are cool now?
Who had Emma Corrin and Juno Temple as supervillians on their 2024 bingo card?
CURTAIN CALLING
Brisbane-born star Vidya Makan steps into the shoes of America's founding mother in the long-awaited return of Hamilton
LEIGH-ANNE
The English singer on colourism, freedom and reuniting Little Mix
