Forget heart-pounding HIIT sessions – there’s a new exercise trend in town. For gain with less pain, think low intensity
After training for a marathon and sustaining an injury to my sesamoid – a part of my body I never knew I had (it’s a pea-shaped bone in the ball of the foot) – I was advised to do “moderate” exercise. This meant that my go-to High Intensity Interval Training (HIIT) sessions, which involved working at maximum capacity for a minute then resting for 30 seconds in between bursts, had to go. I wondered if it was worth exercising at all if I couldn’t give 100 per cent. Thankfully, according to a new wave of thinking, it is.
Denne historien er fra September 2017-utgaven av Marie Claire Australia.
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Denne historien er fra September 2017-utgaven av Marie Claire Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Annie LENNOX
She's been called the voice of her generation - not just for her singing career, but also for her staunch activism. In honour of the Eurythmics' frontwoman's 70th birthday in December, we pay tribute to a living legend.
Garden SECRETS
Richard Christiansen's Flamingo Estate has given Los Angeles a new appreciation of farm-inspired bath, body and pantry produce. Now the Australian is giving gardening advice that's actually about harvesting more joy from life.
JASMINE Chilcott
Solution-based supplement brand FixBIOME prides itself having an education-first platform and a natural approach to gut health
BIG LOVE
One photographer seeks to dispel vulva stigma with a book that busts open the very real issue of body shame and turns it into self love.
Time out
Skincare that focuses on inner peace is changing attitudes to ageing
LOVE YOUR LIPS
There's never a wrong time to wear a statement lipstick. marie claire puts the most-wanted lip colours under the spotlight to prove their pulling power, whatever the climate
JULIA
Hollywood's quiet achiever Julia Garner is making a career of defying genre
Club wellness
People are swapping happy hour for hyperbaric chambers and picking up potential partners in the sauna. Private wellness clubs, writes Kathryn Madden, are the new third places- if you're lucky enough to get in the door
LIFE in COLOUR
The world's most successful living artist, Yayoi Kusama, will have eight decades of art on display in a blockbuster Australian exhibition.
So you want to be a stay-at-home mum?
As the fourth wave of feminism rolls over social media’s tradwives’, can you still admit you might want to leave your career to raise a family? Adrienne Tam reports on the latest motherhood taboo
