Winter Fitness: Ways To Stay Motivated During The Cold Winter Months

Sometimes, the winter months tend to slow people down. They're less inclined to go out and more prone to bundle up and stay put. But motivation and exercise need to be maintained all year 'round, even when the temperatures drop.

1. Why is physical activity in winter important?

Whether the exercise is done outdoors or indoors, physical activity in winter is important for a host of reasons to prevent weight gain, to lower the chances of developing depression or physical illness, and to keep your body in shape and prepared for the spring.

2. What are the benefits to cold weather workouts?

Fitness experts and researchers have found that outdoor workouts in cold weather offer lots of benefits such as increasing energy while decreasing tension, frustration, and depression. Plus, increased exposure to sunlight may help fend off seasonal affective disorder (SAD), a type of depression linked to seasonal changes. Cold weather can be invigorating; it stimulates your senses and gives you an overall feeling of well-being.

3. How can people stay motivated during this season?